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Asian Fried Rice

Posted by Lesa McPeak | August 12, 2019

Prep time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 2 eggs, lightly beaten
  • 1 cup peas and carrots, frozen
  • 4 cups brown rice, cooked
  • 2 tablespoons soy sauce
  • 2 green onions, chopped

Live Well Tips


  • Brown rice is high in fiber. If you are not used to eating brown rice, try mixing your rice mixture half white and half brown.

Directions

  1. Wash hands well with soap and water.
  2. Heat a large, non-stick skillet over medium heat. Add oil to skillet; add eggs and cook until done, stirring often. Add peas and carrots, cooked rice, and soy sauce.
  3. Continue cooking until heated through (about 2 minutes). Sprinkle green onions on top and serve.

Cooking Brown Rice

Easy instructions for brown rice. You can use brown rice for many of your favorite meals.

Nutrition Facts

Serving size 1½ cups: Calories–340; Protein–10g; Carbohydrate– 52g; Total Fat–11g; Saturated Fat–1.5g; Cholesterol–95mg; Fiber–5g; Sodium–720mg; Vitamin C–10%; Vitamin A–70%; Iron–10%; Calcium–6%

Adapted from Skillet Meals: Quick & Easy One-dish Meals, Washington State University Extension (EM4712)