Ingredients
- 2 tablespoons vegetable oil
- 2 eggs, lightly beaten
- 1 cup peas and carrots, frozen
- 4 cups brown rice, cooked
- 2 tablespoons soy sauce
- 2 green onions, chopped
Live Well Tips
- Brown rice is high in fiber. If you are not used to eating brown rice, try mixing your rice mixture half white and half brown.
Directions
- Wash hands well with soap and water.
- Heat a large, non-stick skillet over medium heat. Add oil to skillet; add eggs and cook until done, stirring often. Add peas and carrots, cooked rice, and soy sauce.
- Continue cooking until heated through (about 2 minutes). Sprinkle green onions on top and serve.
Nutrition Facts
Adapted from Skillet Meals: Quick & Easy One-dish Meals, Washington State University Extension (EM4712)