{"id":154,"date":"2019-09-19T14:41:55","date_gmt":"2019-09-19T21:41:55","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?page_id=154"},"modified":"2024-12-09T09:54:05","modified_gmt":"2024-12-09T17:54:05","slug":"move","status":"publish","type":"page","link":"https:\/\/wasnap-ed.org\/live-well\/move\/","title":{"rendered":"Move"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--size-small \">\n\t\n\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 2560w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 600w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 1024w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 1536w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/07\/E281AFkids-running-istock819321746-scaled.jpg 2048w\"\n\t\tsizes=\"(max-width: 2560px) 100vw, 2560px\"\n\t\talt=\"Children running in park.\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\n\t<div class=\"wsu-overlay wsu-pattern-after wsu-overlay--none wsu-pattern--none\"><\/div>\n\t<div class=\"wsu-hero__content\">\n\t\t<div class=\"wsu-hero__caption\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"https:\/\/schema.org\/\">\r\n\t<!-- Breadcrumb NavXT 7.2.0 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to SNAP-Ed Home.\" href=\"https:\/\/wasnap-ed.org\/\" class=\"main-home\" ><span property=\"name\">SNAP-Ed<\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Live Well.\" href=\"https:\/\/wasnap-ed.org\/live-well\" class=\"home\" ><span property=\"name\">Live Well<\/span><\/a><meta property=\"position\" content=\"2\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to News.\" href=\"https:\/\/wasnap-ed.org\/live-well\/news\/\" class=\"post-root post post-post\" aria-current=\"page\"><span property=\"name\">News<\/span><\/a><meta property=\"position\" content=\"3\"><\/span><\/div><header class=\"wsu-article-header \">\r\n\t<h1 class=\"wsu-article-header__title\">\r\n\t\tMove\t<\/h1>\r\n\t\t<\/header>\r\n\n\n<div class=\"wsu-card-wrapper wsu-card--outline-shadow wsu-card-wrapper--per-row-3\" >\r\n    \n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-moving\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/get-moving-banner.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-moving\/\">\t\t\t\tGet Moving!\t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tMove your body and feel great! It doesn&#8217;t matter what you do, as long as you get up and move!\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-walking\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/get-walking-banner.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-walking\/\">\t\t\t\tGet Walking!\t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tWalking is an easy way to start and keep a healthy and active life. No skills, equipment, or membership needed!\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-up-and-play\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/get-playing-banner.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h2 class=\"wsu-title \">\r\n\t\t\t<a href=\"https:\/\/wasnap-ed.org\/live-well\/move\/get-up-and-play\/\">\t\t\t\tGet Playing!\t\t\t<\/a>\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tPlay is the best way to get you and your family moving! Look here for some fun ways to play more.\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Places to move<\/h2>\n\n\n<div class=\"wsu-card-wrapper wsu-card--outline-shadow wsu-card-wrapper--per-row-3\" >\r\n    \n<article class=\"wsu-card  wsu-border-top--color-vineyard wsu-color-background--gray-85\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/parks-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"(max-width: 600px) 100vw, 600px\"\r\n\t\t\t\talt=\"Park with bridge and clock tower. \"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t\t\t\t\tParks\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tEnjoy many fun activities at your local state parks! Explore parks and activities across the state of Washington. Get out and move in a park today!\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/parks.wa.gov\/\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tExplore State Parks\t\t\t<\/a>\n<\/div>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-border-top--color-vineyard wsu-color-background--gray-85\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/trails-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"(max-width: 600px) 100vw, 600px\"\r\n\t\t\t\talt=\"Trail leading to the ocean with tall grass on each side of the trail. \"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t\t\t\t\tTrails\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tOur state has a lot of great trails to visit. Go outside and have fun, spend time with family, and the enjoy beauty of the great outdoors.\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/www.wta.org\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action wsu-button--size-small\">\n\t\t\t\n\t\tExplore Trails\t\t\t<\/a>\n<\/div>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card  wsu-border-top--color-vineyard wsu-color-background--gray-85\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-1-1\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/gardens-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"(max-width: 600px) 100vw, 600px\"\r\n\t\t\t\talt=\"Vegetable garden in pots.\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t\t\t\t\tGardens\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tYou can grow vegetables for you and your family to enjoy. Learn more about growing food in any part of Washington State. \t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/www.azhealthzone.org\/pdf\/Seed-to-Supper-Course-Book-AZ.pdf\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tBeginning Gardening Guide-English (pdf).\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2020\/08\/Beginning-Gardening-Guide-Spanish-pdf.pdf\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tBeginning Gardening Guide-Spanish (pdf).\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/ucanr.edu\/sites\/ccmg\/files\/292083.pdf\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tVegetable Gardening-English (pdf).\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/ucanr.edu\/blogs\/food\/blogfiles\/12708.pdf\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tVegetable Gardening-Spanish (pdf).\t\t\t<\/a>\n<\/div>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Tips and ideas to move!<\/h2>\n\n\n\n<p>No time for physical activity? Multitask! Watch this video for tips to get moving while you get things done. Source: Office of Disease Prevention &amp; Health Promotion.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=61p1OIO20wk&amp;feature=youtu.be\">Tips for busy days-English (video).<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6psqtQzXVQA&amp;feature=youtu.be\">Tips for busy days-Spanish (video).<\/a><\/li>\n<\/ul>\n\n\n\n<p>You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money. Visit the following link to learn more. Source: U.S. National Library of Medicine.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000762.htm\">Exercising on a budget-English.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000762.htm\">Exercising on a budget-Spanish.<\/a><\/li>\n<\/ul>\n\n\n\n<p>Research has shown that it\u2019s important to get all four types of exercise: endurance, strength, balance, and flexibility. Visit the following link to learn about the different benefits of each. Source: National Institute on Aging.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\">Benefits of the four types of exercises-English.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nia.nih.gov\/espanol\/buena-condicion-fisica-vida-cuatro-tipos-ejercicios\">Benefits of the four types of exercises-Spanish.<\/a><\/li>\n<\/ul>\n\n\n\n<p>Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated. Source: Office of Disease Prevention and Health Promotion.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=0i1lCNHaxhs&amp;feature=youtu.be\">Tips for getting motivated-English.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=zr6V1f2kxFs&amp;feature=youtu.be\">Tips for getting motivated-Spanish.<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/wasnap-ed.org\/live-well\/tips-to-move\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tMore tips to move!\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Help your community move<\/h2>\n\n\n<div class=\"wsu-card-wrapper wsu-card--outline-shadow wsu-card-wrapper--per-row-3\" >\r\n    \n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/www.actionforhealthykids.org\/parents-for-healthy-kids\/\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/healthy-schools-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t<a href=\"https:\/\/www.actionforhealthykids.org\/parents-for-healthy-kids\/\">\t\t\t\tHealthy schools\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tSchools are a great place for your child to be active and you can help make your school a healthier place to be!\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/www.saferoutespartnership.org\/sites\/default\/files\/resource_files\/shared-use-increasing-access-to-physical-activity-opportunities.pdf\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/shared-space-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t<a href=\"https:\/\/www.saferoutespartnership.org\/sites\/default\/files\/resource_files\/shared-use-increasing-access-to-physical-activity-opportunities.pdf\">\t\t\t\tShare space\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tHelp create partnerships with schools to create more safe places for families to be active and play\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<span class=\"wsu-card__content-custom\">\r\n\t\t\t\t\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/www.saferoutespartnership.org\/sites\/default\/files\/resource_files\/shared_use-uso_comptartido.pdf\"\t\n\t\tclass=\"wsu-button  wsu-button--size-small wsu-button--style-action\">\n\t\t\t\n\t\tInformation about shared-use-Spanish (pdf)\t\t\t<\/a>\n<\/div>\n\n\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t<\/article>\n\n<article class=\"wsu-card\">\r\n\t\t<div class=\"wsu-image-frame wsu-image--ratio-16-9\">\r\n\t\t<a href=\"https:\/\/www.nia.nih.gov\/health\/partnering-public-libraries-offer-exercise-activities-older-adults-toolkit\" tabindex=\"-1\" aria-hidden=\"true\">\t\t\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/09\/at-the-library-promo.jpg\"\r\n\t\t\t\tsrcset=\"\"\r\n\t\t\t\tsizes=\"\"\r\n\t\t\t\talt=\"\"\r\n\t\t\t\tstyle=\"object-position: 50% 50%\"\r\n\t\t\t\/>\r\n\t\t<\/a>\t<\/div>\r\n\t\t<div class=\"wsu-card__content\">\r\n\t\t\t\t\t\t<h3 class=\"wsu-title  wsu-font-size--xxmedium\">\r\n\t\t\t<a href=\"https:\/\/www.nia.nih.gov\/health\/partnering-public-libraries-offer-exercise-activities-older-adults-toolkit\">\t\t\t\tAt the library\t\t\t<\/a>\t\t<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"wsu-caption\">\r\n\t\t\t\tTalk with your local library about adding exercise classes to their programs. They may already have some going!\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/article>\n<\/div>\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[promo promo_type=&quot;custom&quot; img_src=&quot;https:\/\/wasnap-ed.org\/live-well\/wp-content\/uploads\/sites\/37\/2019\/09\/get-moving-banner.jpg&quot; img_id=&quot;998&quot; link=&quot;https:\/\/wasnap-ed.org\/live-well\/move\/get-moving\/&quot; promo_title=&quot;Get Moving!&quot; excerpt=&quot;Move your body and feel great! It doesn&#8217;t matter what you do, as long as you get up and move!&quot; img_ratio=&quot;spacer3x4&quot; stack_vertical=&quot;1&quot; ][promo promo_type=&quot;custom&quot; img_src=&quot;https:\/\/wasnap-ed.org\/live-well\/wp-content\/uploads\/sites\/37\/2019\/09\/get-walking-banner.jpg&quot; img_id=&quot;1000&quot; link=&quot;https:\/\/wasnap-ed.org\/live-well\/move\/get-walking\/&quot; promo_title=&quot;Get&amp;hellip;<\/p>\n","protected":false},"author":0,"featured_media":363,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wsuwp_accessibility_report":null,"_expiration_date":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/154"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":16,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":4788,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/154\/revisions\/4788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}