{"id":97,"date":"2019-07-05T14:01:29","date_gmt":"2019-07-05T21:01:29","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?page_id=97"},"modified":"2024-12-03T11:09:54","modified_gmt":"2024-12-03T19:09:54","slug":"save","status":"publish","type":"page","link":"https:\/\/wasnap-ed.org\/live-well\/plan\/save\/","title":{"rendered":"Plan to Save"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--size-small \">\n\t\n\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg 1920w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg 600w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg 1024w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg 768w, https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2019\/08\/plan-to-save-banner.jpg 1536w\"\n\t\tsizes=\"(max-width: 1920px) 100vw, 1920px\"\n\t\talt=\"A child holding a grapefruit over a grocery cart.\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\n\t<div class=\"wsu-overlay wsu-pattern-after wsu-overlay--none wsu-pattern--none\"><\/div>\n\t<div class=\"wsu-hero__content\">\n\t\t<div class=\"wsu-hero__caption\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"https:\/\/schema.org\/\">\r\n\t<!-- Breadcrumb NavXT 7.2.0 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to SNAP-Ed Home.\" href=\"https:\/\/wasnap-ed.org\/\" class=\"main-home\" ><span property=\"name\">SNAP-Ed<\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Live Well.\" href=\"https:\/\/wasnap-ed.org\/live-well\" class=\"home\" ><span property=\"name\">Live Well<\/span><\/a><meta property=\"position\" content=\"2\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to News.\" href=\"https:\/\/wasnap-ed.org\/live-well\/news\/\" class=\"post-root post post-post\" aria-current=\"page\"><span property=\"name\">News<\/span><\/a><meta property=\"position\" content=\"3\"><\/span><\/div><header class=\"wsu-article-header \">\r\n\t<h1 class=\"wsu-article-header__title\">\r\n\t\tPlan to Save\t<\/h1>\r\n\t\t<\/header>\r\n\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Plan ahead to save<\/h2>\n\n\n\n<p>There are things you can do to save money when buying healthy food for your family.&nbsp; Here are a few:<\/p>\n\n\n\n<ol>\n<li>Buy only the amount of food your family can eat before it goes bad. Some fresh vegetables and fruits don\u2019t last long. You can freeze fruits, vegetables and leftovers to use later.<\/li>\n\n\n\n<li>Buy&nbsp;items that will not spoil &nbsp;in bulk when they are on sale.<\/li>\n\n\n\n<li>Grow your own food! Start a garden for fresh additions to meals.<\/li>\n\n\n\n<li>Build your meals around healthy, low-cost, foods like:\n<ul>\n<li>Protein &#8211; beans (garbanzo, black or others), tofu, chicken, eggs<\/li>\n\n\n\n<li>Vegetables &#8211; carrots, raw leafy greens, frozen vegetables<\/li>\n\n\n\n<li>Fruit &#8211; apples, bananas, oranges, canned fruit<\/li>\n\n\n\n<li>Grains &#8211; brown rice, whole wheat bread, oatmeal, pasta<\/li>\n\n\n\n<li>Dairy &#8211; calcium fortified soy-milk, low-fat milk and cheese<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">More ways to save<\/h3>\n\n\n\n<p>Here are more ways you can save money when buying food:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/healthy-eating-budget\">Healthy Eating on a Budget<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myplate.gov\/tip-sheet\/meal-planning\">Meal Planning<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2023\/10\/Tips-for-Every-Aisle-English-1.pdf\">Tips for Every Aisle English<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wpcdn.web.wsu.edu\/wp-snaped\/uploads\/sites\/3\/2023\/10\/Tips-for-Every-Aisle-Spanish-pdf-1.pdf\">Tips for Every Aisle Spanish (pdf)<\/a><\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Plan ahead to save There are things you can do to save money when buying healthy food for your family.\u00a0 Here are a few: Buy only the amount of food your family can eat before&amp;hellip;<\/p>\n","protected":false},"author":0,"featured_media":881,"parent":94,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_expiration_date":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/97"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":4,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/97\/revisions\/4551"}],"up":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/pages\/94"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}