{"id":1090,"date":"2019-09-05T11:11:21","date_gmt":"2019-09-05T18:11:21","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1090"},"modified":"2024-12-04T07:20:36","modified_gmt":"2024-12-04T15:20:36","slug":"cranberry-orange-muffins","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/cranberry-orange-muffins\/","title":{"rendered":"Cranberry Orange Muffins","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--sidebar-right\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 cups <a href=\"https:\/\/wasnap-ed.org\/live-well\/better-baking-mix\/\">Better Baking Mix<\/a><\/li>\n\n\n\n<li>\u00bd cup sugar<\/li>\n\n\n\n<li>\u00bd cup dried fruit (cranberries or cherries), chopped<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>\u00bc cup vegetable oil<\/li>\n\n\n\n<li>\u00be cup orange juice or water<\/li>\n\n\n\n<li><strong>Optional<\/strong> 1 to 2 teaspoons grated orange rind<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Adding dried fruit is a great way to sweeten baked goods while adding fiber and nutrients.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 400\u00b0 Grease 12 cup muffin pan.<\/li>\n\n\n\n<li>Mix the baking mix, sugar, dried fruit, and orange rind <em>(optional) <\/em>in a bowl.<\/li>\n\n\n\n<li>Add egg, oil, and liquid to dry ingredients. Stir just until all ingredients are wet.<\/li>\n\n\n\n<li>Spoon into the prepared muffin pan.<\/li>\n\n\n\n<li>Bake 15 minutes or until lightly browned and toothpick comes out clean.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<p>[promo promo_type=&#8221;select&#8221; img_ratio=&#8221;spacer3x4&#8243; post_ids=&#8221;1093&#8243;]<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 muffin: Calories\u2013140; Protein\u20133g; Carbohydrate\u2013 20g; Total Fat\u20136g; Saturated Fat\u20130.5g; Cholesterol\u201320mg; Fiber\u20131g; Sodium\u2013190mg; Vitamin C\u201315%; Vitamin A\u20132%; Iron\u20134%; Calcium\u201310%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Washington State University Extension Food $ense<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Delicious muffins with cranberries and orange.. Total time: 25 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1090"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":4734,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1090\/revisions\/4734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}