{"id":1102,"date":"2019-09-05T11:33:22","date_gmt":"2019-09-05T18:33:22","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1102"},"modified":"2024-12-04T07:20:17","modified_gmt":"2024-12-04T15:20:17","slug":"tropical-smoothie","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/tropical-smoothie\/","title":{"rendered":"Tropical Smoothie","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 0 minutes | Servings<\/strong>: 3<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
    \n
  • 1 cup low-fat vanilla yogurt<\/li>\n\n\n\n
  • 1 cup frozen banana slices<\/li>\n\n\n\n
  • 1 cup cold orange juice<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Using whole fruits like bananas adds fiber to your diet.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Place all ingredients in blender.<\/li>\n\n\n\n
      3. Blend until smooth.<\/li>\n\n\n\n
      4. Divide among 3 glasses.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Frozen Fruit Smoothies<\/h3>\n\n\n\n

        There is a frozen fruit smoothie to satisfy anyone! Try any of the combinations listed below or create your own favorite flavor!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Frozen Fruit<\/h4>\n\n\n\n
          \n
        • Bananas<\/li>\n\n\n\n
        • Blueberries<\/li>\n\n\n\n
        • Cantaloupe<\/li>\n\n\n\n
        • Cherries<\/li>\n\n\n\n
        • Honeydew melon<\/li>\n\n\n\n
        • Peaches<\/li>\n\n\n\n
        • Pineapple<\/li>\n\n\n\n
        • Strawberries<\/li>\n\n\n\n
        • Watermelon<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Low-Fat Yogurt<\/h4>\n\n\n\n
            \n
          • Blueberry<\/li>\n\n\n\n
          • Lemon<\/li>\n\n\n\n
          • Mixed berry<\/li>\n\n\n\n
          • Peach<\/li>\n\n\n\n
          • Strawberry<\/li>\n\n\n\n
          • Raspberry<\/li>\n\n\n\n
          • Apricot mango<\/li>\n\n\n\n
          • Kiwi lime<\/li>\n\n\n\n
          • Cherry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Fruit Juice<\/h4>\n\n\n\n
              \n
            • Apple<\/li>\n\n\n\n
            • Grape<\/li>\n\n\n\n
            • Orange<\/li>\n\n\n\n
            • Mango<\/li>\n\n\n\n
            • White grape<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 cup: Calories\u2013150; Protein\u20135g; Carbohydrate\u201330g; Total Fat\u20131.5g; Saturated Fat\u20130.5g; Fiber\u20131g; Sodium\u201355mg; Vitamin C\u201350%; Vitamin A\u20132%; Iron\u20132%; Calcium\u201315%<\/p>\n\n\n\n

              Adapted from Washington State University Extension Food $ense<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A frozen fruit smoothie recipe with many combinations of yogurt and fruit. Total time: 5 minutes | Servings: 3<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,34,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1102"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":4732,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1102\/revisions\/4732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}