{"id":1107,"date":"2019-09-05T11:46:33","date_gmt":"2019-09-05T18:46:33","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1107"},"modified":"2024-12-04T07:20:10","modified_gmt":"2024-12-04T15:20:10","slug":"pumpkin-spice-oatmeal","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/pumpkin-spice-oatmeal\/","title":{"rendered":"Pumpkin Spice Oatmeal","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 15 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 4 cups 1% milk or water<\/li>\n\n\n\n
  • 2 cups old-fashioned oats<\/li>\n\n\n\n
  • 1 (16-ounce) can pumpkin puree<\/li>\n\n\n\n
  • \u00bc cup brown sugar<\/li>\n\n\n\n
  • 2 teaspoons pumpkin pie spice<\/li>\n\n\n\n
  • \u00bc teaspoon salt<\/li>\n\n\n\n
  • Optional <\/strong>1\u20443 cup raisins<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Live Well Tips<\/h3>\n\n\n\n
      \n
    • Cooking grains in 1% milk results in a creamy texture and increases the protein and calcium of the dish. Make sure to put the grains in cold milk before starting to heat.<\/li>\n\n\n\n
    • Try topping your oatmeal with chopped nuts or lite maple syrup. Add milk if using water to cook oats.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
      \r\n \n
      \r\n\t\n\n

      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. In a 2 quart pan, add cold milk or water, oats, pumpkin, salt, spices, and raisins (if desired)<\/em>.<\/li>\n\n\n\n
      3. Bring to a boil over medium high heat; cover, turn heat down to simmer. Cook about 10 minutes. Take off heat and leave in pan for 5 more minutes.<\/li>\n\n\n\n
      4. Serve hot. Oatmeal stores well in refrigerator, so it can be made once and eaten as \u201cplanned overs\u201d for easy work week breakfasts in 2 minutes!<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Fuel Up with Breakfast!<\/h3>\n\n\n\n

        Get your day going with a nutritious breakfast! People who eat breakfast control their weight better, feel better, and eat less later in the day.<\/p>\n\n\n\n

        Five “Quick Start” Ideas<\/h4>\n\n\n\n
          \n
        • Apples, cheese, and whole grain crackers<\/li>\n\n\n\n
        • Peanut butter on whole grain toast with banana slices<\/li>\n\n\n\n
        • Scrambled eggs with salsa wrapped in a tortilla<\/li>\n\n\n\n
        • Low-fat yogurt over chopped fruit and whole grain ready-to-eat cereal<\/li>\n\n\n\n
        • Leftover pizza can be a great breakfast food\u2026just add a glass of milk or 100% juice!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
          \r\n \n
          \r\n\t\n\n

          Nutrition Facts<\/h2>\n\n\n\n

          Made with 1% milk
          \nServing size 2 cups: Calories\u2013340; Protein\u2013 15g; Carbohydrate\u201360g; Total Fat\u20136g; Saturated Fat\u20132g; Cholesterol\u201310mg; Fiber\u20139g; Sodium\u2013260mg; Vitamin C\u20132%; Vitamin A\u2013280%; Iron\u201315%; Calcium\u201315%<\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

          Get your day going with a nutritious oatmeal breakfast. Total time: 20 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":4731,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1107\/revisions\/4731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1581"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}