{"id":1126,"date":"2019-09-05T16:17:55","date_gmt":"2019-09-05T23:17:55","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1126"},"modified":"2024-12-04T07:19:54","modified_gmt":"2024-12-04T15:19:54","slug":"sesame-noodles-with-broccoli-and-chicken","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/sesame-noodles-with-broccoli-and-chicken\/","title":{"rendered":"Sesame Noodles with Broccoli and Chicken","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 8 ounces whole wheat spaghetti noodles, uncooked<\/li>\n\n\n\n
  • 2 tablespoons sugar<\/li>\n\n\n\n
  • 3 tablespoons soy sauce<\/li>\n\n\n\n
  • 2 tablespoons rice vinegar<\/li>\n\n\n\n
  • \u00bc cup vegetable oil<\/li>\n\n\n\n
  • 12 ounces broccoli, fresh or frozen<\/li>\n\n\n\n
  • 1 tablespoon garlic, minced<\/li>\n\n\n\n
  • 1\u00bd cups cooked chicken breast, diced<\/li>\n\n\n\n
  • 1 tablespoon toasted sesame seeds<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Directions<\/h2>\n\n\n\n
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    1. Wash hands well with soap and water.<\/li>\n\n\n\n
    2. Cook pasta according to package directions. Set aside.<\/li>\n\n\n\n
    3. Mix together sugar, soy sauce, and vinegar in small bowl. Set aside.<\/li>\n\n\n\n
    4. Heat oil in large pan or skillet over medium heat. Add garlic and let brown for 1 to 2 minutes. Once browned, add broccoli and cook until it starts to soften.<\/li>\n\n\n\n
    5. Add chicken and cook until heated through or temperature reaches 165 degrees Fahrenheit.<\/li>\n\n\n\n
    6. Add pasta and soy sauce mixture; mix well. Sprinkle sesame seeds on top.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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      Recipe Substitutions<\/h3>\n\n\n\n

      Missing an ingredient? Try these substitutions to vary your meal and use foods you already have.<\/p>\n\n\n\n

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      • Don’t have chicken?<\/strong> Use leftover cooked meat or fish. Use canned meat or seafood. Or try tofu for a vegetarian meal.<\/li>\n\n\n\n
      • Don’t have broccoli?<\/strong> Try green beans, peas, or use fresh\/frozen mixed vegetables.<\/li>\n\n\n\n
      • Don’t have rice vinegar?<\/strong> Substitute cider vinegar or mild wine vinegar.<\/li>\n\n\n\n
      • Don’t have fresh garlic?<\/strong> Use 1\u20448 teaspoon of garlic powder for each clove of fresh garlic.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1 cup: Calories\u2013240; Protein\u201313g; Carbohydrate\u201328g; Total Fat\u20139g; Saturated Fat\u20131g; Cholesterol\u201320mg; Fiber\u20135g; Sodium\u2013520mg; Vitamin C\u201340%; Vitamin A\u20138%; Iron\u201310%; Calcium\u20134%<\/p>\n\n\n\n

        Adapted and reprinted with permission from Oregon State University Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A quick and easy one-dish meal. Total time: 30 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1126"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":4729,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1126\/revisions\/4729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1697"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}