{"id":1134,"date":"2019-09-05T16:28:43","date_gmt":"2019-09-05T23:28:43","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1134"},"modified":"2024-12-04T07:19:49","modified_gmt":"2024-12-04T15:19:49","slug":"quick-and-easy-chili","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/quick-and-easy-chili\/","title":{"rendered":"Quick and Easy Chili","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 tablespoon vegetable oil<\/li>\n\n\n\n
  • 1 onion, chopped<\/li>\n\n\n\n
  • 1 carrot, chopped<\/li>\n\n\n\n
  • 1 tablespoon jalape\u00f1o pepper, minced, or \u00bc cup green bell pepper, chopped<\/li>\n\n\n\n
  • 2 cloves garlic, minced, or \u00bc teaspoon garlic powder<\/li>\n\n\n\n
  • 2 to 3 tablespoons chili powder<\/li>\n\n\n\n
  • \u00bd teaspoon cumin<\/li>\n\n\n\n
  • 2 (14-ounce) cans tomatoes with juice<\/li>\n\n\n\n
  • 2 (15-ounce) cans red kidney beans, rinsed and drained<\/li>\n\n\n\n
  • 1 cup whole kernel corn<\/li>\n\n\n\n
  • Optional<\/strong> \u00bc cup rice<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Serve this chili with cornbread for a healthy, hearty vegetarian meal.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Heat oil in large pan over medium heat.<\/li>\n\n\n\n
      3. Add onions, carrots, jalapenos, garlic, chili powder, and cumin. Cook until onions are soft.<\/li>\n\n\n\n
      4. Add tomatoes, beans, corn, and rice (if using). Cook on high heat until the chili bubbles.<\/li>\n\n\n\n
      5. Turn heat to low and simmer for about 15 minutes, until rice is cooked.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Eight Ways to Serve Chili<\/h3>\n\n\n\n
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        • Chili Burger<\/strong> Pour over a hamburger bun.<\/li>\n\n\n\n
        • Chili Taco<\/strong> Fill a tortilla and add cheese.<\/li>\n\n\n\n
        • Chili-stuffed Baked Potato<\/strong> Bake a potato. Stuff with chili.<\/li>\n\n\n\n
        • Chili Omelet<\/strong> Spoon chili over an omelet or scrambled eggs.<\/li>\n\n\n\n
        • Chili Mac<\/strong> Mix chili with four cups of cooked macaroni.<\/li>\n\n\n\n
        • Taco Salad<\/strong> Top green salad with chili, cheese and tortilla chips.<\/li>\n\n\n\n
        • Chili Spaghetti<\/strong> Top cooked spaghetti with chili. Sprinkle with cheese.<\/li>\n\n\n\n
        • Chili Soup<\/strong> Top with onions, cilantro and cheese.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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          Nutrition Facts<\/h2>\n\n\n\n

          Serving size 1 cup: Calories\u2013300; Protein\u201315g; Carbohydrate\u201353g; Total Fat\u20134.5g; Saturated Fat\u20131g; Cholesterol\u20130mg; Fiber\u201314g; Sodium\u2013660mg; Vitamin C\u201345%; Vitamin A\u201345%; Iron\u201320%; Calcium\u201315%<\/p>\n\n\n\n

          Adapted from Washington State University Extension Food $ense<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

          A warm meal that will fill you up with nutritious fiber. Total time: 40 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1134"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":4728,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1134\/revisions\/4728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}