{"id":1146,"date":"2019-09-06T14:20:53","date_gmt":"2019-09-06T21:20:53","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1146"},"modified":"2024-12-04T07:18:46","modified_gmt":"2024-12-04T15:18:46","slug":"crunchy-burritos","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/crunchy-burritos\/","title":{"rendered":"Crunchy Burritos","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 0 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • \u00bd cup shredded carrots<\/li>\n\n\n\n
  • \u00bd cup chopped broccoli<\/li>\n\n\n\n
  • \u00bd cup chopped cauliflower<\/li>\n\n\n\n
  • 2 green onions, thinly sliced<\/li>\n\n\n\n
  • 2 ounces sharp cheddarcheese, shredded<\/li>\n\n\n\n
  • \u00bc cup nonfat ranch dressing or low-fat ranch dressing<\/li>\n\n\n\n
  • \u00bd teaspoon chili powder<\/li>\n\n\n\n
  • 4 whole wheat tortillas (8 inches wide)<\/li>\n\n\n\n
  • 1 cup lettuce, torn into bite size pieces<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Kids love the crunch of fresh vegetables. Let them help make these easy burritos.They are quick to make and you can use whatever vegetables you have on hand.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Wash vegetables under cold running water.<\/li>\n\n\n\n
      3. In a medium bowl, combine carrots, broccoli, cauliflower, green onions, cheddar cheese, ranch dressing, and chili<\/li>\n\n\n\n
      4. Spoon \u00bd cup vegetable mixture onto the center of each tortilla. Put \u00bc cup lettuce on top and roll each tortilla, tucking ends in to prevent spilling.<\/li>\n\n\n\n
      5. Cut each in half and enjoy.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Crunchy Burritos with Kids<\/h3>\n\n\n\n

        This tasty treat is popular with kids. Ask them for help to cut time preparing this snack.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash all vegetables.<\/li>\n\n\n\n
        • Tear lettuce into bite-size pieces. Lay out tortillas on a clean surface.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Shred carrots and cheese.<\/li>\n\n\n\n
          • Measure ingredients.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop broccoli and cauliflower.<\/li>\n\n\n\n
            • Roll up filled tortillas.<\/li>\n\n\n\n
            • Cut each burrito in half.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 burrito: Calories\u2013210; Protein\u20139g; Carbohydrate\u2013 28g; Total Fat\u20138g; Saturated Fat\u20133.5g;Cholesterol\u201315mg; Fiber\u20135g; Sodium\u2013570mg; Vitamin C\u201330%; Vitamin A\u201370%; Iron\u20134%; Calcium\u201315%<\/p>\n\n\n\n

              Adapted from Seattle-King Co SNAC Program<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A quick and easy one-dish meal. Total time: 15 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1146"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1146\/revisions\/4724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}