{"id":1152,"date":"2019-09-06T14:55:18","date_gmt":"2019-09-06T21:55:18","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1152"},"modified":"2024-12-04T07:18:29","modified_gmt":"2024-12-04T15:18:29","slug":"tuna-veggie-melt","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/tuna-veggie-melt\/","title":{"rendered":"Tuna Veggie Melt","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 5 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 (6-ounce) can tuna fish, packed in water<\/li>\n\n\n\n
  • 1 stalk celery, chopped<\/li>\n\n\n\n
  • 1 green onion, chopped<\/li>\n\n\n\n
  • \u00bc cup grated carrots<\/li>\n\n\n\n
  • 2 tablespoons low-fat mayonnaise<\/li>\n\n\n\n
  • \u00bc teaspoon black pepper<\/li>\n\n\n\n
  • 3 whole wheat English muffins<\/li>\n\n\n\n
  • Vegetable oil cooking spray<\/li>\n\n\n\n
  • \u00bc cup shredded cheddar cheese<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Eat seafood twice a week. Tuna is low in fat and easy to use. Watch your grocery store ads for sales and stock up.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Preheat oven on broil.<\/li>\n\n\n\n
      3. Open can of tuna fish and drain; put tuna in a small bowl.<\/li>\n\n\n\n
      4. Wash celery and carrots under running water.<\/li>\n\n\n\n
      5. Add celery, carrot, onion, mayonnaise, and black pepper to the bowl; mix well.<\/li>\n\n\n\n
      6. Slice English muffins in Put English muffins on cookie sheet coated with cooking spray. Top each muffin with tuna veggie mixture and some shredded cheese.<\/li>\n\n\n\n
      7. Place the cookie sheet under the broiler until cheese is melted and begins to bubble\u2014about 3 minutes. Let muffins cool 2 to 3 minutes before serving. Enjoy.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Try Adding Seafood To\u2026<\/h3>\n\n\n\n
          \n
        • Casseroles<\/li>\n\n\n\n
        • Sandwiches or wraps<\/li>\n\n\n\n
        • Salads<\/li>\n\n\n\n
        • Pasta dishes<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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          Nutrition Facts<\/h2>\n\n\n\n

          Serving size \u00bd muffin: Calories\u2013130; Protein\u201311g; Carbohydrate\u201316g; Total Fat\u20133.5g; Saturated Fat\u20131g; Fiber\u20133g; Sodium\u2013330mg; Vitamin C\u20134%; Vitamin A\u201320%; Iron\u20136%; Calcium\u201315%<\/p>\n\n\n\n

          Adapted by Washington State University Extension Food $ense<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

          An easy sandwich that can be enjoyed for any meal. Total time: 15 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[29,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":4,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":4722,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1152\/revisions\/4722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}