{"id":1159,"date":"2019-09-06T14:47:24","date_gmt":"2019-09-06T21:47:24","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1159"},"modified":"2024-12-04T07:18:39","modified_gmt":"2024-12-04T15:18:39","slug":"very-veggie-pizza","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/very-veggie-pizza\/","title":{"rendered":"Very Veggie Pizza","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 5 minutes | <strong>Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>4 whole wheat English muffins, split open<\/li>\n\n\n\n<li><a href=\"https:\/\/wasnap-ed.org\/live-well\/pizza-sauce\/\">Pizza Sauce<\/a><\/li>\n\n\n\n<li>1 cup shredded mozzarella cheese<\/li>\n\n\n\n<li>1 green pepper, thinly sliced<\/li>\n\n\n\n<li>1 (15-ounce) can pineapple tidbits in juice, drained<\/li>\n\n\n\n<li>1 (15-ounce) can black beans, drained<\/li>\n\n\n\n<li>Vegetable oil cooking spray<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Kids love to make their own pizzas. Let them pick their own toppings and watch the fun begin. Bell peppers, olives, mushrooms, onions, and lean meat are all popular choices.<\/li>\n\n\n\n<li>Store leftover pizza sauce in the fridge for up to a It can be added to pasta or used on top of baked fish.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 350\u00b0<\/li>\n\n\n\n<li>Spread 2 tablespoons pizza sauce on each English muffin half.<\/li>\n\n\n\n<li>Sprinkle 2 tablespoons grated mozzarella cheese on each English muffin half.<\/li>\n\n\n\n<li>Divide pepper slices, pineapple, and beans evenly among pizzas.<\/li>\n\n\n\n<li>Place pizzas on cookie sheet and place in pre-heated oven. Bake for 5 minutes or until cheese starts to melt.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<p>[promo promo_type=&#8221;select&#8221; post_ids=&#8221;1165&#8243;]<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size \u00bd English muffin: Calories\u2013180; Protein\u201310g; Carbohydrate\u201331g; Total Fat\u20134g; Saturated Fat\u20132g; Fiber\u20136g; Sodium\u2013400mg; Vitamin C\u201335%; Vitamin A\u20138%; Iron\u201310%; Calcium\u201315%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Washington State University Extension Food $ense, Junior Chef I Curriculum<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A delicious meal that can use all your favorite toppings. Total time: 20 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,24,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1159"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":4723,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1159\/revisions\/4723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1700"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}