{"id":1913,"date":"2020-06-26T15:27:59","date_gmt":"2020-06-26T22:27:59","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1913"},"modified":"2024-12-04T07:15:00","modified_gmt":"2024-12-04T15:15:00","slug":"bruschetta-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/bruschetta-salad\/","title":{"rendered":"Bruschetta Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 0 minutes | Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 3 cups chopped roma tomatoes<\/li>\n\n\n\n
  • 1\u20442 cup chopped red onion<\/li>\n\n\n\n
  • 1\u20444 cup fresh chopped basil<\/li>\n\n\n\n
  • 1\u20442 teaspoon salt<\/li>\n\n\n\n
  • 1\u20444 teaspoon black pepper<\/li>\n\n\n\n
  • 2 Tablespoons balsamic or red wine vinegar<\/li>\n\n\n\n
  • 1 Tablespoon oil<\/li>\n\n\n\n
  • 2 cups croutons<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Tomatoes are full of good vitamins and minerals like vitamin A which is good for your eyes and immune system.<\/li>\n\n\n\n
    • Pick any oil you have on hand for this recipe, but olive, avocado, and canola oils are good choices because they are full of healthy fats.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Combine the tomatoes, onion, basil, salt, black pepper, vinegar and oil in a bowl.<\/li>\n\n\n\n
      3. Stir croutons in the salad and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1 cups: Calories\u2013110; Protein\u20133g; Carbohydrate\u201316g; Total Fat\u20133.5g; Saturated Fat\u20130.5g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013350mg; Vitamin C\u201325%; Vitamin A\u201320%; Iron\u20134%; Calcium\u20132%<\/p>\n\n\n\n

        Adapted from FoodHero.org, Oregon State University<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A quick and easy one-dish meal. Total time: 15 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,24,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1913"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1913"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1913\/revisions\/4705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}