{"id":1971,"date":"2020-04-30T17:55:20","date_gmt":"2020-05-01T00:55:20","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1971"},"modified":"2024-12-04T07:17:54","modified_gmt":"2024-12-04T15:17:54","slug":"shepherds-pie","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/shepherds-pie\/","title":{"rendered":"Shepherd’s Pie","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 60 minutes | Servings<\/strong>: 10<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 large baking potatoes, peeled and diced<\/li>\n
  • 1\u20442 cup shredded cheddar cheese<\/li>\n
  • 1\u20442 cup non-fat or 1% milk<\/li>\n
  • 1\u20442 teaspoon salt<\/li>\n
  • 1\u20444 teaspoon pepper<\/li>\n
  • 1 pound lean ground beef (15% fat or less)<\/li>\n
  • 1 teaspoon onion powder (optional)<\/li>\n
  • 3 Tablespoons flour<\/li>\n
  • 4 cups frozen mixed vegetables<\/li>\n
  • 1 teaspoon or cube beef boullion<\/li>\n
  • 1 cup water<\/li>\n<\/ul>\n<\/div>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Instead of ground beef, try ground turkey or black beans for a leaner protein.<\/li>\n\n\n\n
    • Use whatever vegetables you have on hand in this recipe – frozen, canned, or fresh!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes.).<\/li>\n\n\n\n
      3. Drain potatoes and mash with a fork, potato masher, or hand mixer. Stir in milk, cheese, salt and pepper; set mixture aside.<\/li>\n\n\n\n
      4. Preheat oven to 375 degrees.<\/li>\n\n\n\n
      5. Cook meat in a large skillet on medium heat until cooked through or temperature reaches 160 degrees Fahrenheit. Add onion powder, if using. Stir in flour, and cook for 1 minute, stirring constantly.<\/li>\n\n\n\n
      6. Add vegetables, bouillon, and water. Cook 5 minutes until bubbly.<\/li>\n\n\n\n
      7. Spoon vegetable\/meat mixture into 8 inch square baking dish. Spread potato mixture over vegetable\/meat mixture.<\/li>\n\n\n\n
      8. Bake 25 minutes, until hot and bubbly.<\/li>\n\n\n\n
      9. Refrigerate leftovers within 2 hours.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Shepherd’s Pie with Kids<\/h3>\n\n\n\n

        There can be a lot of variety in how to prepare a shepherd’s pie. Kids can help choose which vegetables and protein to add to the mix. They can also help prep the meal, depending on their skill level.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Mash potatoes.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Peel potatoes.<\/li>\n\n\n\n
            • Stir other ingredients into mashed potataoes.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 cups: Calories\u2013180; Protein\u201314g; Carbohydrate\u201322g; Total Fat\u20134g; Saturated Fat\u20132g; Cholesterol\u201330mg; Fiber\u20133g; Sodium\u2013350mg; Vitamin C-10%; Vitamin A\u201320%; Iron\u201310%; Calcium\u20136%<\/p>\n\n\n\n

              Adapted from FoodHero.com, Oregon State University Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A hearty dinner that can use whatever veggies and proteins you have on hand. Total time: 75 minutes | Servings: 10<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,24,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":4717,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1971\/revisions\/4717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}