{"id":1975,"date":"2020-02-01T11:27:30","date_gmt":"2020-02-01T19:27:30","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=1975"},"modified":"2024-12-04T07:18:09","modified_gmt":"2024-12-04T15:18:09","slug":"potato-broccoli-cheddar-soup","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/potato-broccoli-cheddar-soup\/","title":{"rendered":"Potato Broccoli Cheddar Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 35 minutes | <strong>Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 tablespoons butter<\/li>\n\n\n\n<li>\u00bd onion chopped<\/li>\n\n\n\n<li>\u00bd celery chopped<\/li>\n\n\n\n<li>\u00bc cup flour<\/li>\n\n\n\n<li>\u00bc teaspoon pepper<\/li>\n\n\n\n<li>1 dash paprika<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>3 cups low-sodium chicken broth<\/li>\n\n\n\n<li>2 cups skim milk<\/li>\n\n\n\n<li>3 potatoes chopped, with skin on or off<\/li>\n\n\n\n<li>2 cups shredded cheddar cheese, low-fat if possible<\/li>\n\n\n\n<li>2\u00bd cups broccoli chopped and steamed until tender<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Leave skin on potatoes for more fiber, vitamins, and minerals.<\/li>\n\n\n\n<li>Use fresh or frozen broccoli, whatever is on hand!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Wash hands well with soap and water.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Melt butter in the bottom of a large soup pot.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Cook onion and celery in butter over medium heat.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Add flour, pepper, salt, and paprika and stir until smooth.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Add broth, milk, and potatoes. Keep stirring until the mixture boils and thickens.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Stir in cheese and broccoli.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Cook over low heat until cheese is melted.<\/div>\n<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 2 cups: Calories\u2013465; Protein\u20135g; Carbohydrate\u201321g; Total Fat\u201318g; Saturated Fat\u201314g; Fiber\u20135g; Sodium\u2013250mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from EatFresh.org, CalFresh (California SNAP-Ed)<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>An easy one-dish meal. Total time: 45 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":1994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1975"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=1975"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1975\/revisions"}],"predecessor-version":[{"id":4719,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/1975\/revisions\/4719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}