{"id":2019,"date":"2020-05-14T13:47:03","date_gmt":"2020-05-14T20:47:03","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2019"},"modified":"2024-12-04T07:16:59","modified_gmt":"2024-12-04T15:16:59","slug":"confetti-hash-browns","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/confetti-hash-browns\/","title":{"rendered":"Confetti Hash Browns","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 medium sweet potato<\/li>\n\n\n\n<li>1 medium white potato<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>1 parsnip<\/li>\n\n\n\n<li>1 radish<\/li>\n\n\n\n<li>\u00bd red onion<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>\u00bc teaspoon pepper<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>This dish is a great way to mix and match a bunch of vegetables. You can easily substitute an extra potato if you don&#8217;t have parsnips or radishes on hand.<\/li>\n\n\n\n<li>Leave the skin on all the vegetables for extra vitamins, minerals, and fiber.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Wash vegetables under running water and then shred using a grater or food processor.<\/li>\n\n\n\n<li>Mix vegetables with salt and pepper.<\/li>\n\n\n\n<li>Heat griddle to 350\u00b0F or frying pan on stovetop. Pour olive oil over pan.<\/li>\n\n\n\n<li>Add mixture of shredded vegetables to griddle. Flatten vegetables and let cook for 15 minutes, flipping and flattening every 5 minutes.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Confetti Hashbrowns with Kids<\/h3>\n\n\n\n<p>With a name like confetti hashbrowns, kids will automatically love helping out with this. Kids will love playing with the different colored foods and mixing them together to make a fun side dish for breakfast.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Mix ingredients together.<\/li>\n\n\n\n<li>Add salt and pepper to vegetables.<\/li>\n\n\n\n<li>Add olive oil to pan or griddle.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Turn heat on\/off.<\/li>\n\n\n\n<li>Help flip and flatten hashbrowns.<\/li>\n\n\n\n<li>Remove hashbrowns and serve.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u2013130; Protein\u20132g; Carbohydrate\u201319g; Total Fat\u20136g; Saturated Fat\u20131g; Cholesterol\u20130mg; Fiber\u20134g; Sodium\u2013150mg; Vitamin C\u201320%; Vitamin A\u2013130%; Iron\u20134%; Calcium\u20132%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from University of Rhode Island Extension SNAP-Ed<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A bright, hearty, veggie-rich breakfast dish. Total time: 30 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2019"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2019"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2019\/revisions"}],"predecessor-version":[{"id":4711,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2019\/revisions\/4711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}