{"id":2046,"date":"2020-05-21T14:28:13","date_gmt":"2020-05-21T21:28:13","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2046"},"modified":"2024-12-04T07:16:52","modified_gmt":"2024-12-04T15:16:52","slug":"curried-potato-chickpea-stew","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/curried-potato-chickpea-stew\/","title":{"rendered":"Curried Potato and Chickpea Stew","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 35 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 tablespoons oil<\/li>\n\n\n\n<li>1 onion, chopped<\/li>\n\n\n\n<li>3 cloves garlic, minced<\/li>\n\n\n\n<li>3 tablespoons curry powder<\/li>\n\n\n\n<li>4 Yukon Gold potatoes, chopped into bite sized pieces<\/li>\n\n\n\n<li>1 (15-ounce) can no salt added peas, rinsed and drained<\/li>\n\n\n\n<li>1 (15-ounce) can low sodium chickpeas, with liquid<\/li>\n\n\n\n<li>1 (15-ounce) can low sodium white beans (or kidney beans), rinsed and drained<\/li>\n\n\n\n<li>Salt and pepper, to taste<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Dried beans work well in place of canned if that&#8217;s what you have on hand. Don&#8217;t forget to <a href=\"https:\/\/wasnap-ed.org\/live-well\/cooking-dried-beans\/\">cook those beans<\/a> first!<\/li>\n\n\n\n<li>Serve this dish over brown rice for a full meal.<\/li>\n\n\n\n<li>Any potatoes can work in this recipe. Yukon Gold add a nice color to the curry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Heat oil in a large skillet on medium heat.<\/li>\n\n\n\n<li>Add onion and saut\u00e9 until it begins to soften, about 5 minutes.<\/li>\n\n\n\n<li>Add garlic and saut\u00e9 another 2 minutes, until the garlic is fragrant.<\/li>\n\n\n\n<li>Add curry powder and mix well.<\/li>\n\n\n\n<li>Add potatoes, peas, chickpeas, and white beans. Mix well, lower the heat, cover, and cook until potatoes are tender, about 20 minutes.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cups: Calories\u2013260; Protein\u201314g; Carbohydrate\u201360g; Total Fat\u20136g; Saturated Fat\u20130.8g; Fiber\u201313g; Sodium\u2013244mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Capital Area Food Bank<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy one-dish meal. Total time: 45 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,26,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2046"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2046\/revisions\/4710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}