{"id":2051,"date":"2020-05-26T11:48:55","date_gmt":"2020-05-26T18:48:55","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2051"},"modified":"2024-12-04T07:16:43","modified_gmt":"2024-12-04T15:16:43","slug":"homemade-granola","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/homemade-granola\/","title":{"rendered":"Homemade Granola","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 9<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1\/4 cup honey<\/li>\n\n\n\n<li>2 Tablespoons canola oil<\/li>\n\n\n\n<li>\u00bd teaspoon ground cinnamon<\/li>\n\n\n\n<li>2 cups old-fashioned rolled oats<\/li>\n\n\n\n<li>1\/4 cup sliced or chopped almonds<\/li>\n\n\n\n<li>Non-stick cooking spray<\/li>\n\n\n\n<li>\u00bd cup dried fruit (raisins, cranberries, apricots, dates, or prunes)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with this&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-homemade-granola\/\">video<\/a>!<\/li>\n\n\n\n<li>Granola goes well with whatever yogurt and fruit you have around for a perfect afternoon snack.<\/li>\n\n\n\n<li>Try different spices every time you make this recipe to find the perfect combo for your family. Cinnamon, cardamom, and cloves all would work great.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 350\u00b0F.<\/li>\n\n\n\n<li>In a large bowl, whisk together honey, oil, and cinnamon.<\/li>\n\n\n\n<li>Add oats and almonds. Stir until well-coated with honey mixture.<\/li>\n\n\n\n<li>Coat a baking sheet with non-stick cooking spray. Spread oat mixture evenly onto sheet.<\/li>\n\n\n\n<li>Bake until lightly browned, about 10\u201315 minutes. Stir every 5 minutes to cook evenly. Watch closely to be sure granola does not burn. Remove from oven. Let cool completely.<\/li>\n\n\n\n<li>Transfer cooled granola to a medium bowl. Stir in dried fruit.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Granola with Kids<\/h3>\n\n\n\n<p>Granola is a fun treat for older kids, especially since they can add different nuts, dried fruits, and spices to make it a special flavor.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Add dried fruit to cooked granola.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Mix ingredients together.<\/li>\n\n\n\n<li>Turn on oven (make sure an adult is watching!).<\/li>\n\n\n\n<li>Spread oat mixture onto baking sheet.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Spray baking sheet with non-stick cooking spray.<\/li>\n\n\n\n<li>Whisk wet ingredients together.<\/li>\n\n\n\n<li>Transfer cooled granola to a bowl.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1\/3 cup: Calories\u2013160; Protein\u20133g; Carbohydrate\u201327g; Total Fat\u20136g; Saturated Fat\u20130.5g; Cholesterol\u20130mg; Fiber\u20133g; Sodium\u20130mg; Vitamin C\u20130%; Vitamin A\u20132%; Iron\u20136%; Calcium\u20132%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Cooking Matters<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick, easy breakfast or snack with endless possibilities. Total time: 25 minutes | Servings: 9<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2051"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2051\/revisions\/4709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}