{"id":2062,"date":"2020-05-28T16:47:22","date_gmt":"2020-05-28T23:47:22","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2062"},"modified":"2024-12-04T07:16:36","modified_gmt":"2024-12-04T15:16:36","slug":"rainbow-black-bean-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/rainbow-black-bean-salad\/","title":{"rendered":"Rainbow Black Bean Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 15-ounce cans black beans, drained<\/li>\n\n\n\n<li>2 cups corn, drained (1 15-ounce can or 12 ounces frozen)<\/li>\n\n\n\n<li>1 15-ounce can diced tomatoes<\/li>\n\n\n\n<li>1 4-ounce can chopped green chilies, drained, or 1 teaspoon chili powder<\/li>\n\n\n\n<li>1\/4 cup finely chopped onion<\/li>\n\n\n\n<li>1 red or green bell pepper, chopped<\/li>\n\n\n\n<li>3 Tablespoons lime juice<\/li>\n\n\n\n<li>2 Tablespoons olive or canola oil<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>1\/4 teaspoon pepper, or more to taste<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Add a fresh avocado on top to add some healthy fats to this recipe.<\/li>\n\n\n\n<li>To make this a full meal, serve on top of rice, quinoa, or inside a tortilla.<\/li>\n\n\n\n<li>Dried beans work well in place of canned if that\u2019s what you have on hand. Don\u2019t forget to&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/cooking-dried-beans\/\">cook those beans<\/a>&nbsp;first!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Mix black beans, corn, tomatoes, chilies, onion and bell pepper in a large bowl.<\/li>\n\n\n\n<li>Add lime juice, oil, salt, and pepper; toss gently to combine.<\/li>\n\n\n\n<li>Add whatever toppings you like, such as avocado, grated cheese, and cilantro.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Rainbow Black Bean Salad with Kids<\/h3>\n\n\n\n<p>Colorful dishes are exciting for kids. Give your kids a chance to try the flavor of every different colored food as they help you put this together.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Measure ingredients and place in the bowl.<\/li>\n\n\n\n<li>Mix ingredients in bowl.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Drain canned corn and canned beans.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size \u00bd cup: Calories\u2013100; Protein\u20134g; Carbohydrate\u201318g; Total Fat\u20132.5g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013230mg; Vitamin C\u201330%; Vitamin A\u20134%; Iron\u20136%; Calcium\u20134%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from FoodHero.org, Oregon State University<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy one-dish meal. Total time: 10 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2062"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2062\/revisions\/4708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}