{"id":2479,"date":"2020-09-10T10:53:24","date_gmt":"2020-09-10T17:53:24","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2479"},"modified":"2024-12-04T07:13:12","modified_gmt":"2024-12-04T15:13:12","slug":"chile-colorado","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/chile-colorado\/","title":{"rendered":"Chile Colorado","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 1 hour 40 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 pounds beef chuck roast OR pork shoulder, boneless<\/li>\n\n\n\n
  • 2 tablespoons olive oil<\/li>\n\n\n\n
  • 1 medium onion, chopped<\/li>\n\n\n\n
  • 1 clove garlic, minced<\/li>\n\n\n\n
  • 2\u00bd teaspoons chili powder<\/li>\n\n\n\n
  • \u00bc teaspoon ground cumin<\/li>\n\n\n\n
  • 1 small bay leaf<\/li>\n\n\n\n
  • \u00bd teaspoon salt<\/li>\n\n\n\n
  • 1\u00bd cups canned tomato puree<\/li>\n\n\n\n
  • 1 cup water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Chile Colorado is a traditional Mexican dish of beef or pork that is stewed in a red chili sauce until tender. Serve on warm corn or whole wheat flour tortillas and top with fat-free sour cream and salsa.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Cut the beef or pork into strips about \u00bd-inch thick by \u00bd-inch wide, trimming excess fat.<\/li>\n\n\n\n
      3. Heat oil in a large pot over medium-high heat.<\/li>\n\n\n\n
      4. Add enough meat to cover the bottom of the pot.<\/li>\n\n\n\n
      5. Cook until browned, about four minutes, or temperature reaches 160 degrees Fahrenheit.<\/li>\n\n\n\n
      6. Transfer to a bowl and continue with another batch of raw meat until all is cooked.<\/li>\n\n\n\n
      7. Return all the meat to the pot and add the remaining ingredients. Bring to a boil and cook over medium heat for 1\u00bd hours or bake covered in 400 degree F oven for one-half hour until done.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1\/8 of recipe: Calories\u2013250; Protein\u201323g; Carbohydrate\u20137g; Total Fat\u201314g; Fiber\u20132g; Sodium\u2013250mg<\/p>\n\n\n\n

        Adapted from North Dakota State University Extension, North Dakota Food & Culture: A Taste of World Cuisine.<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        Try this version of a traditional Mexican chili for your next dinner. Total time: 1 hour 55 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":"","_expiration_date":""},"categories":[21,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2479"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":4,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"predecessor-version":[{"id":4690,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2479\/revisions\/4690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2599"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}