{"id":2521,"date":"2020-09-11T12:11:27","date_gmt":"2020-09-11T19:11:27","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2521"},"modified":"2024-12-04T07:11:34","modified_gmt":"2024-12-04T15:11:34","slug":"pico-de-gallo-salsa","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/pico-de-gallo-salsa\/","title":{"rendered":"Pico de Gallo Salsa","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 20 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 medium tomatoes,&nbsp;<span class=\"notes\">chopped&nbsp;<\/span><\/li>\n\n\n\n<li>1&nbsp;\u00bd cups onion,&nbsp;<span class=\"notes\">chopped<\/span><\/li>\n\n\n\n<li>1\/3 cup chopped fresh cilantro<\/li>\n\n\n\n<li>3 jalape\u00f1o peppers,&nbsp;<span class=\"notes\">seeded and chopped<\/span><\/li>\n\n\n\n<li>2 tablespoons lime juice<\/li>\n\n\n\n<li>2 cloves garlic,&nbsp;<span class=\"notes\">minced<\/span><\/li>\n\n\n\n<li>\u00bc&nbsp;teaspoon salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Use this salsa to season your family meals or serve with <a href=\"https:\/\/wasnap-ed.org\/live-well\/homemade-tortilla-chips\/\">homemade tortilla chips<\/a>.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Wash vegetables under cool running water.<\/li>\n\n\n\n<li>Chop tomatoes, onion, cilantro, jalape\u00f1o peppers, and garlic.<\/li>\n\n\n\n<li>Combine all ingredients in a medium bowl.<\/li>\n\n\n\n<li>Serve immediately or cover and refrigerate for up to 3 days.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size \u00bd cup: Calories\u201334; Protein\u20131g; Carbohydrate\u20138g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013105mg; Iron\u20130mg; Calcium\u201320mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from&nbsp;California Department of Health Services, Healthy Latino Recipes Made with Love<br>\nCalifornia Latino 5-A-Day Campaign<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy veggie-filled salsa. Total time: 20 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2521"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"predecessor-version":[{"id":4682,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2521\/revisions\/4682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2607"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}