{"id":2538,"date":"2020-10-13T15:00:57","date_gmt":"2020-10-13T22:00:57","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2538"},"modified":"2024-12-04T07:10:59","modified_gmt":"2024-12-04T15:10:59","slug":"spiced-trail-mix","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/spiced-trail-mix\/","title":{"rendered":"Spiced Trail Mix","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 cup peanuts<\/li>\n\n\n\n<li>1 cup raisins<\/li>\n\n\n\n<li>1 cup pumpkin seeds<\/li>\n\n\n\n<li>1 cup pretzels<\/li>\n\n\n\n<li>1 tablespoon paprika<\/li>\n\n\n\n<li>1 cup dried shredded coconut<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-spiced-trail-mix\/\">this video<\/a>!<\/li>\n\n\n\n<li>For a sweet and savory flavor, add some cinnamon with the paprika.<\/li>\n\n\n\n<li>Any type of nuts or seeds would work well in this recipe. Nuts and seeds are full of healthy fats that are good for your heart.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Mix all ingredients together in one big bowl.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Spiced Trail Mix with Kids<\/h3>\n\n\n\n<p>Trail mix is a fun, easy, healthy snack to make with kids. Kids can pick out their favorite ingredients and have fun mixing everything together. You can substitute any nuts, seeds, or dried fruits. This makes it fun for kids to help pick out what they like.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Add ingredients to the mixing bowl.<\/li>\n\n\n\n<li>Mix all ingredients together in the bowl.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1\/4 cup: Calories\u2013196; Protein\u201319g; Carbohydrate\u20132g; Total Fat\u201313g; Saturated Fat\u20132g; Fiber\u20134g; Sodium\u2013113mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from EatFresh.org, CalFresh<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy sweet and salty snack. Total time: 10 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2538"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2538"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2538\/revisions"}],"predecessor-version":[{"id":4677,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2538\/revisions\/4677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}