{"id":2544,"date":"2020-09-11T13:08:12","date_gmt":"2020-09-11T20:08:12","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2544"},"modified":"2024-12-04T07:11:18","modified_gmt":"2024-12-04T15:11:18","slug":"curtido-salvadoreno","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/curtido-salvadoreno\/","title":{"rendered":"Curtido Salvadore\u00f1o (Cabbage Salad)","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Additional&nbsp;time<\/strong>: 2 hours | <strong>Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 head of cabbage,&nbsp;<span class=\"notes\">chopped<\/span><\/li>\n\n\n\n<li>2 small carrots<span class=\"notes\">, grated<\/span><\/li>\n\n\n\n<li>1 small onion, sliced<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon dried red pepper&nbsp;<span class=\"notes\">(<em>optional<\/em>)<\/span><\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon oregano<\/li>\n\n\n\n<li>1 teaspoon olive oil<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>1 teaspoon brown sugar<\/li>\n\n\n\n<li>\u00bc&nbsp;cup vinegar<\/li>\n\n\n\n<li>\u00bd&nbsp;cup water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Traditional curtido is fermented, which means it sits with salt and its natural liquids for many weeks before it is ready. This recipe uses vinegar and &#8220;quick pickling&#8221; so it can be ready faster.<\/li>\n\n\n\n<li>Serve with our <a href=\"https:\/\/wasnap-ed.org\/live-well\/chicken-pupusas\/\">Pupusas <\/a>recipe or as a side for other dishes.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li><a href=\"https:\/\/wasnap-ed.org\/live-well\/cook\/cooking-skills\/moist-cooking\/\">Blanch<\/a> the cabbage with boiling water for 1 minute. Discard the water.<\/li>\n\n\n\n<li>Rinse vegetables under cool running water.<\/li>\n\n\n\n<li>Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.<\/li>\n\n\n\n<li>Place in the refrigerator for at least 2 hours before serving.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size \u00bd cup: Calories\u201341; Protein\u20132g; Carbohydrate\u20137g; Total Fat\u20131g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013293mg; Iron\u20131mg; Calcium\u201354mg.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from&nbsp;National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>An easy-to-prepare side or topping for your next meal. Total time: 2 hours 15 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":"","_expiration_date":""},"categories":[21,28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2544"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2544"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2544\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2544\/revisions\/4680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2604"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}