{"id":2570,"date":"2020-09-11T12:26:50","date_gmt":"2020-09-11T19:26:50","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2570"},"modified":"2024-12-04T07:11:26","modified_gmt":"2024-12-04T15:11:26","slug":"huevos-rancheros","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/huevos-rancheros\/","title":{"rendered":"Huevos Rancheros with Pico de Gallo","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 15 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>4 (6-inch) corn tortillas<\/li>\n\n\n\n<li>\u00bd tablespoon vegetable oil nonstick cooking spray<\/li>\n\n\n\n<li>4 whole eggs<\/li>\n\n\n\n<li>2 tablespoons shredded Cheddar or Monterey Jack cheese<\/li>\n\n\n\n<li>2 cups <a href=\"https:\/\/wasnap-ed.org\/live-well\/pico-de-gallo-salsa\/\">Pico de Gallo Salsa<\/a><\/li>\n\n\n\n<li>1\/8 teaspoon ground black pepper<\/li>\n\n\n\n<li>1 avocado, sliced<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Instead of using whole eggs, you can try egg substitutes. They are lower in fat and cholesterol, but they are higher in sodium than whole eggs.<\/li>\n\n\n\n<li>The Live Well <a href=\"https:\/\/wasnap-ed.org\/live-well\/pico-de-gallo-salsa\/\">Pico de Gallo Salsa<\/a>&nbsp;recipe is full of good vegetables that make this a healthy meal.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 450\u00b0F.<\/li>\n\n\n\n<li>Lightly brush tortillas with oil on both sides and place on a baking sheet. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from the oven and set aside.<\/li>\n\n\n\n<li>Spray a large skillet with nonstick cooking spray.<\/li>\n\n\n\n<li>Crack eggs into a bowl. Use a fork or whisk to mix together the egg yolk and white. Pour egg into skillet. Cook over medium heat for 2-3 minutes until eggs are cooked through.<\/li>\n\n\n\n<li>Place an equal amount of eggs on each tortilla and top each with&nbsp;\u00bd tablespoon of cheese.<\/li>\n\n\n\n<li>Place under the broiler for about 2 minutes until cheese is melted. Spoon&nbsp;\u00bd cup Pico de Gallo on each tortilla and top with ground black pepper and \u00bc of the avocado. Serve warm.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Huevos Rancheros with Kids<\/h3>\n\n\n\n<p>This healthy version of huevos rancheros is sure to be a hit at your next breakfast! The tostada might crumble in your child&#8217;s hand after they take a bite. Instead, you can break the crunchy tortilla into several pieces and serve like tortilla chips.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Wash fresh foods.<\/li>\n\n\n\n<li>Open cheese package.<\/li>\n\n\n\n<li>Assemble tortillas on baking sheet.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Spray cooking spray onto tortillas and skillet.<\/li>\n\n\n\n<li>Measure ingredients.<\/li>\n\n\n\n<li>Pour egg substitute.<\/li>\n\n\n\n<li>Sprinkle cheese.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Keep time.<\/li>\n\n\n\n<li>Place eggs on each tortilla.<\/li>\n\n\n\n<li>Top with Pico de Gallo and black pepper.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 tortilla: Calories\u2013200; Protein\u201314g; Carbohydrate\u201319g; Total Fat\u20139g; Saturated Fat\u20132g; Cholesterol\u20133mg; Fiber\u20135g; Sodium\u2013257mg.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Champions for Change, Healthy Latino Recipes, Made with Love<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A healthy version of a classic breakfast dish. Total time: 30 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2570"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":4681,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2570\/revisions\/4681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2608"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}