{"id":2584,"date":"2020-09-11T12:05:11","date_gmt":"2020-09-11T19:05:11","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2584"},"modified":"2024-12-04T07:11:51","modified_gmt":"2024-12-04T15:11:51","slug":"sopes","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/sopes\/","title":{"rendered":"Sopes","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 20 minutes | <strong>Cooking time<\/strong>: 45 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 cup masa harina (corn flour)<\/li>\n\n\n\n<li>\u00bd teaspoon baking powder<\/li>\n\n\n\n<li>1 cup canned low-sodium chicken broth<\/li>\n\n\n\n<li>Nonstick cooking spray<\/li>\n\n\n\n<li>\u00bc cup chopped red onion<\/li>\n\n\n\n<li>\u00bd cup roasted, peeled, seeded, and chopped poblano peppers (about 2 medium peppers)<\/li>\n\n\n\n<li>1 cup diced tomato<\/li>\n\n\n\n<li>2 tablespoons chorizo<\/li>\n\n\n\n<li>1\u20443 cup canned fat-free refried beans<\/li>\n\n\n\n<li>\u00bc cup Queso Fresco cheese<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>A sope is a traditional Mexican dish that looks like a thick tortilla. It is topped with vegetables and a protein like chicken or beans. For a complete meal, enjoy these sopes with our <a href=\"https:\/\/wasnap-ed.org\/live-well\/mexican-rice\/\">Mexican Rice<\/a> recipe.<\/li>\n\n\n\n<li>Queso Fresco, or &#8220;Fresh Cheese,&#8221; is a Mexican soft, moist cheese. It helps cool down spicy dishes. If you are pregnant, look for Queso Fresco that has the word &#8220;pasteurized&#8221; on the package.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands well with soap and water.<\/li>\n\n\n\n<li>Preheat oven to 425\u00b0F, and line a baking sheet with foil and set aside.<\/li>\n\n\n\n<li>Stir together masa and baking powder; then stir in chicken broth, adding a little more broth if dough is too dry. (It should be very moist, but not sticky.)<\/li>\n\n\n\n<li>Quickly shape dough into four circles that are 3-inches wide with a \u00bd-inch rim. Place on baking sheet.<\/li>\n\n\n\n<li>Spray the dough heavily with nonstick cooking spray. Bake for 30 minutes. Remove pan from oven and spray two or three times more during cooking to make them crisp.<\/li>\n\n\n\n<li>While sopes are cooking, spray a small skillet with nonstick cooking spray and place over medium-high heat. Add onion and cook for a few minutes, stirring frequently.<\/li>\n\n\n\n<li>Stir in peppers, tomato, and chorizo. Cook for 5 more minutes or temperature reaches 160 degrees Fahrenheit.<\/li>\n\n\n\n<li>Spoon a heaping tablespoon of beans onto each sope then top with equal amounts of vegetable mixture. Sprinkle each with a tablespoon of cheese and bake for 5 more minutes.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 sope: Calories\u2013190; Protein\u20138g; Carbohydrate\u201330g; Total Fat\u20135g; Saturated Fat\u20131.5g; Cholesterol\u201310mg; Fiber\u20135g; Sodium\u2013470mg.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Champions for Change, Flavors of My Kitchen<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Try this version of traditional Mexican Sopes. Total time: 65 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":"","_expiration_date":""},"categories":[21,28,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2584"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2584\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2584\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2610"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}