{"id":2588,"date":"2020-09-11T11:51:28","date_gmt":"2020-09-11T18:51:28","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2588"},"modified":"2024-12-04T07:12:55","modified_gmt":"2024-12-04T15:12:55","slug":"chilaquiles","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/chilaquiles\/","title":{"rendered":"Chilaquiles","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 25 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • Nonstick cooking spray<\/li>\n\n\n\n
  • 1\u20443 cup chopped onion<\/li>\n\n\n\n
  • 3 cups chopped tomatoes<\/li>\n\n\n\n
  • 2 jalape\u00f1o peppers, stemmed, seeded, and finely chopped<\/li>\n\n\n\n
  • 2 cloves garlic, finely chopped<\/li>\n\n\n\n
  • \u00bd teaspoon dried oregano<\/li>\n\n\n\n
  • \u00bd teaspoon salt<\/li>\n\n\n\n
  • 8 (6-inch) corn tortillas, each cut into 6 wedges, crisped*<\/li>\n\n\n\n
  • \u00bd cup shredded reduced fat Cheddar and Monterey Jack (Mexican blend) or Cotija cheese<\/li>\n\n\n\n
  • Optional Topping<\/em> Chopped fresh cilantro<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Chilaquiles is a traditional Mexican dish with lightly fried corn tortillas. In this healthier version, the corn tortillas are baked instead and are lower in fat.<\/li>\n\n\n\n
    • Top these chilaquiles with eggs for a tasty breakfast dish, or try it as a snack.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands well with soap and water.<\/li>\n\n\n\n
      2. Spray a large saucepan with nonstick cooking spray. Add onion and cook over medium-high heat for 5 minutes until lightly brown, stirring often.<\/li>\n\n\n\n
      3. Stir in tomatoes, peppers, garlic, oregano, and salt and cook for a few more minutes.<\/li>\n\n\n\n
      4. Pour mixture into a blender container, cover with a tight fitting lid, and blend until smooth.<\/li>\n\n\n\n
      5. Place mixture back into saucepan. Bring to a boil, and then simmer over medium heat for 5 minutes.<\/li>\n\n\n\n
      6. Add crisp tortillas to saucepan; cook for 2 to 3 minutes more.<\/li>\n\n\n\n
      7. Sprinkle with cheese then cover and let stand for a minute or so more to melt cheese.<\/li>\n\n\n\n
      8. Serve immediately, topped with cilantro, if you like.<\/li>\n<\/ol>\n\n\n\n

        *To crisp tortilla wedges, spray on both sides with nonstick cooking spray. Bake in a single layer at 425\u00b0F for 10 to 12 minutes or until lightly browned and crisp.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1 cup: Calories\u2013180; Protein\u20137g; Carbohydrate\u201329g; Total Fat\u20135g; Saturated Fat\u20132g; Cholesterol\u201310mg; Fiber\u20135g; Sodium\u2013420mg.<\/p>\n\n\n\n

        Adapted from Champions for Change, Flavors of My Kitchen<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A quick and delicious breakfast. Total time: 40 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wsuwp_accessibility_report":null,"_external_link":"","_expiration_date":""},"categories":[16,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2588"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2588"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":4687,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2588\/revisions\/4687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2613"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}