{"id":2807,"date":"2020-10-13T15:13:54","date_gmt":"2020-10-13T22:13:54","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2807"},"modified":"2024-12-04T07:10:29","modified_gmt":"2024-12-04T15:10:29","slug":"avocado-garden-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/avocado-garden-salad\/","title":{"rendered":"Avocado Garden Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 20 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>6 cups mixes salad greens<\/li>\n\n\n\n<li>3 tomatoes, chopped<\/li>\n\n\n\n<li>5 green onions, white and light green parts chopped<\/li>\n\n\n\n<li>1 cucumber, chopped<\/li>\n\n\n\n<li>1 large avocado<\/li>\n\n\n\n<li>2 tablespoons lemon juice<\/li>\n\n\n\n<li>1\/3 teaspoon garlic powder<\/li>\n\n\n\n<li>1\/2 teaspoon black pepper<\/li>\n\n\n\n<li>1\/2 teaspoon salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-avocado-garden-salad\/\">this video<\/a>!<\/li>\n\n\n\n<li>Avocados are packed with delicious healthy fats.<\/li>\n\n\n\n<li>Tomatoes are full of vitamin A \u2013 good for your eyes and immune system.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Wash hands with soap and water.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Rinse vegetables under cool running water.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Mix salad greens, tomatoes, onions, and cucumber in a large serving bowl.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">In a small bowl, mix lemon juice, garlic powder, black pepper, and salt; stir with fork or whisk. Pour over salad mixture and toss together.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Cut avocado in half lengthwise. Remove pit and peel avocado halves. Slice into thin wedges, about 1\/8-inch thick.<\/div>\n<\/li>\n\n\n\n<li>\n<div class=\"field field-name-field-recipe-step field-type-text-long field-label-hidden view-mode-full\">Arrange avocado slices on top of salad and serve.<\/div>\n<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1\u00bd cup: Calories\u201378; Protein\u20132g; Carbohydrate\u20139g; Total Fat\u20135g; Saturated Fat\u20131g; Fiber\u20134g; Sodium\u2013222mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from EatFresh.org, CalFresh Healthy Living<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A delicious salad that looks as good as it tastes. Total time: 20 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2807"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2807"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2807\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2807\/revisions\/4674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}