{"id":2821,"date":"2020-11-20T14:24:53","date_gmt":"2020-11-20T22:24:53","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2821"},"modified":"2024-12-04T07:08:34","modified_gmt":"2024-12-04T15:08:34","slug":"fried-rice","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/fried-rice\/","title":{"rendered":"Fried Rice","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 0 minutes | <strong>Cooking time<\/strong>: 30 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>3 teaspoons vegetable oil<\/li>\n\n\n\n<li>1 clove garlic, minced<\/li>\n\n\n\n<li>2 cups vegetables, fresh or frozen, diced or chopped<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>2 cups rice, cooked, cold<\/li>\n\n\n\n<li>2 tablespoons soy sauce<\/li>\n\n\n\n<li>Black pepper to taste<\/li>\n\n\n\n<li>1 cup firm tofu, shrimp, or chopped meat (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-fried-rice\/\">this video<\/a>!<\/li>\n\n\n\n<li>If using tofu, shrimp, or meat, cook that in the pan before starting with step 1 below.<\/li>\n\n\n\n<li>Any and all vegetables work great with this recipe. You can use whatever you have on hand.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Turn on stovetop to medium high. Pour oil into skillet and heat until sizzling.<\/li>\n\n\n\n<li>Add garlic and vegetables to skillet. Stir fry vegetables until slightly brown and tender.<\/li>\n\n\n\n<li>Push vegetables to the sides of the skillet and add egg to the center of skillet. Scramble egg and mix with vegetables.<\/li>\n\n\n\n<li>Add rice, soy sauce and black pepper. Turn heat down to medium low.<\/li>\n\n\n\n<li>Mix rice with vegetables. Cook until heated through, stirring frequently.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Fried Rice with Kids<\/h3>\n\n\n\n<p>Preparing this recipe needs a lot of time at the stove. For older kids who enjoy being hand-on in the kitchen, this recipe may be a fun way for them to get involved at the stove with you.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Wash and dry fresh produce, if using.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Add garlic and vegetables to skillet.<\/li>\n\n\n\n<li>Add rice, soy sauce and black pepper.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Scramble egg.<\/li>\n\n\n\n<li>Mix rice and vegetables together on the stove.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u2013242; Protein\u20137g; Carbohydrate\u201342g; Total Fat\u20135g; Saturated Fat\u2013&lt;1g; Fiber\u20134g; Sodium\u2013561mg<\/p>\n\n\n\n<p>*Note that nutrition info may change if using or not using tofu, shrimp, or chopped meat.*<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from EatFresh.org, CalFresh<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy dinner meal. Total time: 30 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2821"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2821"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2821\/revisions"}],"predecessor-version":[{"id":4666,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2821\/revisions\/4666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2746"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}