{"id":2865,"date":"2020-10-14T10:42:39","date_gmt":"2020-10-14T17:42:39","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2865"},"modified":"2024-12-04T07:09:21","modified_gmt":"2024-12-04T15:09:21","slug":"hamburger-vegetable-soup","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/hamburger-vegetable-soup\/","title":{"rendered":"Hamburger Vegetable Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 5 minutes | <strong>Cooking time<\/strong>: 25 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 pound lean ground beef<\/li>\n\n\n\n<li>1 cup chopped onion<\/li>\n\n\n\n<li>1 cup chopped carrots<\/li>\n\n\n\n<li>28-ounce can of crushed tomatoes<\/li>\n\n\n\n<li>1 cup whole grain elbow pasta<\/li>\n\n\n\n<li>16-ounce bag frozen mixed vegetables<\/li>\n\n\n\n<li>1 tablespoon Italian seasoning<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Pepper<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-hamburger-vegetable-soup\/\">this video<\/a>!<\/li>\n\n\n\n<li>Beans are a great protein substitute for ground beef. They are high in fiber and iron.<\/li>\n\n\n\n<li>Tomatoes and carrots are full of Vitamin A, which is good for your eyes.<\/li>\n\n\n\n<li>Using whole grain pasta instead of white pasta adds fiber to this nutrition-packed soup. Fiber helps keep your digestive system healthy.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Turn stove on to medium heat. Cook ground beef until no longer pink or temperature reaches 160 degrees Fahrenheit.<\/li>\n\n\n\n<li>Add the chopped carrots and onions. Cook for 5-7 minutes or until onions are soft.<\/li>\n\n\n\n<li>Add to the skillet the vegetable broth, crushed tomatoes, pasta, mixed veggies, Italian seasoning, salt, and pepper.<\/li>\n\n\n\n<li>Simmer everything for 15 minutes. Stir every 5 minutes.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 2\u00bd cups: Calories\u2013500; Protein\u201344g; Carbohydrate\u201320g; Total Fat\u201328g; Saturated Fat\u20138g; Cholesterol\u2013147mg; Fiber\u20136g; Sodium\u20131300mg; Vitamin C\u201370%; Vitamin A\u201325%; Iron\u201325%; Calcium\u201311%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Read for Health curriculum, Washington State University Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>An easy, filling dinner for everyone. Total time: 30 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2865"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":4671,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2865\/revisions\/4671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2716"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}