{"id":2891,"date":"2020-10-15T15:21:58","date_gmt":"2020-10-15T22:21:58","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2891"},"modified":"2024-12-04T07:08:53","modified_gmt":"2024-12-04T15:08:53","slug":"fruit-kebabs","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/fruit-kebabs\/","title":{"rendered":"Fruit Kebabs","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 15 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 cup grapes<\/li>\n\n\n\n<li>1 cup chopped melon<\/li>\n\n\n\n<li>1 cup strawberries<\/li>\n\n\n\n<li>1 whole banana<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-fruit-kebabs\/\">this video<\/a>!<\/li>\n\n\n\n<li>This goes great with yogurt, which adds protein and calcium to help build strong bones.<\/li>\n\n\n\n<li>The many fruits in this recipe have lots of vitamin C, which keeps your immune system healthy and helps protect you from getting sick.<\/li>\n\n\n\n<li>Try this recipe with any of your favorite fruits. Just chop them into bite-sized pieces and add them to the skewer.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Peel and cut the banana into bite-sized pieces.<\/li>\n\n\n\n<li>Wash the grapes and pick them off of the stems.<\/li>\n\n\n\n<li>Remove stems of the strawberries.<\/li>\n\n\n\n<li>Build kebabs by adding each of the four fruits to a skewer until the skewer is full.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Fruit Kebabs with Kids<\/h3>\n\n\n\n<p>Fruit kebabs are a fun, easy recipe for kids to help out. They can be a part of almost every step of the process. Ask your kids what their favorite fruits are and let them pick the ingredients for the recipe. Lots of colors makes this a fun and inviting snack for kids of all ages.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Wash fresh foods, drain, and pat dry.<\/li>\n\n\n\n<li>Peel banana.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Remove stems from strawberries.<\/li>\n\n\n\n<li>Remove grapes from stems.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Add fruits to the skewers.<\/li>\n\n\n\n<li>Chop fruits with an age-appropriate safety knife.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cups: Calories\u201385; Protein\u20131g; Carbohydrate\u201321g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u201313mg; Vitamin C\u201335%; Vitamin A\u201310%; Iron\u20133%; Calcium\u20131%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from EatFresh.org<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy snack to use all your favorite fruits. Total time: 15 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2891"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2891"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":4668,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2891\/revisions\/4668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}