{"id":2892,"date":"2020-11-20T14:46:05","date_gmt":"2020-11-20T22:46:05","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2892"},"modified":"2024-12-04T07:08:23","modified_gmt":"2024-12-04T15:08:23","slug":"fruit-spritzer","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/fruit-spritzer\/","title":{"rendered":"Fruit Spritzer","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 5 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>12 oz frozen juice concentrate (any flavor!)<\/li>\n\n\n\n<li>1 L unflavored sparkling water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-fruit-spritzer\/\">this video<\/a>!<\/li>\n\n\n\n<li>Add frozen fruit instead of ice to help cool of on a hot summer day.<\/li>\n\n\n\n<li>Add fresh fruit like lemon or lime with herbs to experiment with different flavors.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Pour juice concentrate into a large pitcher.<\/li>\n\n\n\n<li>Add sparkling water to pitch. Stir to combine.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u2013123; Protein\u20130g; Carbohydrate\u201330g; Total Fat\u20130.5g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20130g; Sodium\u201310mg; Vitamin C\u201315%; Vitamin A\u20130%; Iron\u20133%; Calcium\u20131%<\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick, refreshing, healthy beverage. Total time: 5 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[22,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":4665,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2892\/revisions\/4665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}