{"id":2895,"date":"2020-10-14T10:40:39","date_gmt":"2020-10-14T17:40:39","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2895"},"modified":"2024-12-04T07:10:11","modified_gmt":"2024-12-04T15:10:11","slug":"rainbow-fruit-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/rainbow-fruit-salad\/","title":{"rendered":"Rainbow Fruit Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 cup strawberries<\/li>\n\n\n\n<li>1 cup chopped cantaloupe<\/li>\n\n\n\n<li>1 cup grapes<\/li>\n\n\n\n<li>1 cup blueberries<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-rainbow-fruit-salad\/\">this video<\/a>!<\/li>\n\n\n\n<li>Add a dollop of yogurt on top to add some calcium and protein. Calcium is good for your bones and protein is good for your muscles.<\/li>\n\n\n\n<li>Use your favorite fruits or whatever you have on hand to mix into this recipe.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Rinse strawberries under running water.<\/li>\n\n\n\n<li>Chop strawberries and melon into bite-sized pieces. Remove grapes from stems.<\/li>\n\n\n\n<li>Mix all fruits together in one big bowl.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1 cup: Calories\u201365; Protein\u20131g; Carbohydrate\u201316g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u201313mg; Vitamin C\u201333%; Vitamin A\u201310%; Iron\u20133%; Calcium\u20131%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Read for Health curriculum, Washington State University Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A quick and easy snack or side dish. Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,29,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2895"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"predecessor-version":[{"id":4672,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2895\/revisions\/4672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2712"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}