{"id":2896,"date":"2020-10-14T10:47:48","date_gmt":"2020-10-14T17:47:48","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2896"},"modified":"2024-12-04T07:09:12","modified_gmt":"2024-12-04T15:09:12","slug":"edible-soil-cups","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/edible-soil-cups\/","title":{"rendered":"Edible Soil Cups","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 16<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>2 cups raisins<\/li>\n\n\n\n<li>2 cups granola<\/li>\n\n\n\n<li>20 graham crackers, crushed<\/li>\n\n\n\n<li>1\u00bd cup peanut butter<\/li>\n\n\n\n<li>2 cups vanilla yogurt<\/li>\n\n\n\n<li>2 cups bran cereal<\/li>\n\n\n\n<li>1 cup shredded coconut<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Each layer represents a different layer in the soil. The word in parentheses next to each ingredient tells you what that layer is.<\/li>\n\n\n\n<li>Learn how to create this delicious recipe with&nbsp;<a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-edible-soil-cups\/\">this video<\/a>!<\/li>\n\n\n\n<li>Whole grain cereal is a great source of fiber, which helps your body digest your food.<\/li>\n\n\n\n<li>Look for any flavor low fat yogurt. Greek yogurt is a great source of protein and calcium.<\/li>\n\n\n\n<li>If you like fresh fruit, add blueberries to represent rocks.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Layer about a teaspoon of each of the following in order:\n<ol>\n<li>Raisins (rocks)<\/li>\n\n\n\n<li>Granola (pebbles)<\/li>\n\n\n\n<li>Graham cracker crumbs (sand)<\/li>\n\n\n\n<li>Yogurt (silt)<\/li>\n\n\n\n<li>Peanut butter (clay)<\/li>\n\n\n\n<li>Bran cereal (dead leaves)<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Sprinkle a small amount of shredded coconut (worms) on top.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Cook Together! Making Edible Soil Cups with Kids<\/h3>\n\n\n\n<p>This is a fun educational activity to do with kids. They have a chance to add each layer while learning about the different layers of soil. Each layer is important to help plants grow and has its own purpose.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--thirds\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Easy Tasks<\/h4>\n\n\n\n<ul>\n<li>Gather ingredients and equipment.<\/li>\n\n\n\n<li>Sprinkle dry ingredients into each cup.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Intermediate Tasks<\/h4>\n\n\n\n<ul>\n<li>Crush graham crackers to make crumbs.<\/li>\n\n\n\n<li>Scoop and pour yogurt.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h4 class=\"wp-block-heading\">Difficult Tasks<\/h4>\n\n\n\n<ul>\n<li>Scoop and drop peanut butter layer into the cups. Tip: warm up the peanut butter in the microwave for a few seconds before adding it to the cup.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 3\/4 cups: Calories\u2013410; Protein\u201324g; Carbohydrate\u201358g; Total Fat\u201317g; Saturated Fat\u20135g; Cholesterol\u20132mg; Fiber\u20136g; Sodium\u2013280mg; Vitamin C\u20130%; Vitamin A\u20130%; Iron\u201332%; Calcium\u20138%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from&nbsp;Read for Health curriculum, Washington State University Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A fun easy snack that also teaches about soil health. Total time: 10 minutes | Servings: 16<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[20,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2896"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":4670,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2896\/revisions\/4670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2720"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}