{"id":2897,"date":"2020-10-14T10:50:01","date_gmt":"2020-10-14T17:50:01","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=2897"},"modified":"2024-12-04T07:09:02","modified_gmt":"2024-12-04T15:09:02","slug":"spinach-orange-beet-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/spinach-orange-beet-salad\/","title":{"rendered":"Spinach, Orange, Beet Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 10 minutes | <strong>Cooking time<\/strong>: 0 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>4 cups spinach<\/li>\n\n\n\n<li>2 medium oranges (peeled and separated) or 1 small can mandarin oranges<\/li>\n\n\n\n<li>1 cup beets, drained and cut into thin strips<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons apple cider vinegar<\/li>\n\n\n\n<li>1\/4 cup orange juice<\/li>\n\n\n\n<li>Dash of ground ginger<\/li>\n\n\n\n<li>Dash of pepper<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Learn how to create this delicious recipe with <a href=\"https:\/\/wasnap-ed.org\/live-well\/how-to-spinach-orange-beet-salad\/\">this video<\/a>!<\/li>\n\n\n\n<li>Spinach is packed with Vitamin A &amp; C and is full of iron that is good for your blood.<\/li>\n\n\n\n<li>Beets provide fiber and Vitamin C, and adds beautiful color to your salad!<\/li>\n\n\n\n<li>Adding nuts like almonds or walnuts provides a good crunch and protein to your salad.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>In a bowl add spinach, oranges and beets.<\/li>\n\n\n\n<li>In a jar add the dressing ingredients, cover with a lid and shake until combined. You can also whisk with a fork in a small bowl.<\/li>\n\n\n\n<li>Pour dressing over the spinach, oranges, and beets. Toss to coat salad.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 1\u00bd cups: Calories\u2013108; Protein\u20132g; Carbohydrate\u201310g; Total Fat\u20137g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u201351mg; Vitamin C\u201324%; Vitamin A\u201317%; Iron\u20136%; Calcium\u20134%<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from Read for Health curriculum, Washington State University Extension<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>An easy, nutritious, delicious salad. Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":2724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2897"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":4669,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/2897\/revisions\/4669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/2724"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}