{"id":3033,"date":"2022-01-11T10:09:36","date_gmt":"2022-01-11T18:09:36","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3033"},"modified":"2024-12-04T07:07:17","modified_gmt":"2024-12-04T15:07:17","slug":"apple-carrot-soup","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/apple-carrot-soup\/","title":{"rendered":"Apple Carrot Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 3 hours | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
    \n
  • 1 pound pork (lean, cut into chunks)<\/li>\n\n\n\n
  • 4 apples (with skin, cored and quartered)<\/li>\n\n\n\n
  • 4 carrots (large, peeled and cut into chunks)<\/li>\n\n\n\n
  • 1 orange peel (dried, 1 teaspoon, optional)<\/li>\n\n\n\n
  • 4 slices ginger<\/li>\n\n\n\n
  • 1\/2 teaspoon salt<\/li>\n\n\n\n
  • 20 cups water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Trade out pork for chicken, another lean meat high in protein.<\/li>\n\n\n\n
    • Leftovers can be stored in the freezer for up to 2 weeks.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large pot over high heat, combine all ingredients, bring to a boil.<\/li>\n\n\n\n
      3. Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.<\/li>\n\n\n\n
      4. Skim fat from surface and serve.<\/li>\n\n\n\n
      5. Store leftover soup covered in refrigerator for up to 3 days.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1 cup: Calories\u2013116; Protein\u201312g; Carbohydrate\u201313g; Total Fat\u20132g; Saturated Fat\u20131g; Cholesterol\u201327mg; Fiber\u20133g; Sodium\u2013220mg; Vitamin C\u2013N\/A; Vitamin A\u2013N\/A; Iron\u20131%; Calcium\u201337%<\/p>\n\n\n\n

        Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A delicious one-pot meal. Total time: 195 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3033"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":4660,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3033\/revisions\/4660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3035"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}