{"id":3043,"date":"2022-01-11T10:57:34","date_gmt":"2022-01-11T18:57:34","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3043"},"modified":"2024-12-04T07:06:26","modified_gmt":"2024-12-04T15:06:26","slug":"curried-chicken-with-raisins-and-mushrooms","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/curried-chicken-with-raisins-and-mushrooms\/","title":{"rendered":"Curried Chicken with Raisins and Mushrooms","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
    \n
  • 1 1\/2 teaspoons olive oil (extra virgin or virgin)<\/li>\n\n\n\n
  • 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)<\/li>\n\n\n\n
  • 2 cups sliced fresh white mushrooms<\/li>\n\n\n\n
  • 2 cups sliced cremini mushrooms<\/li>\n\n\n\n
  • 1\/2 medium red bell pepper (cut into 3\/4″ squares)<\/li>\n\n\n\n
  • 2 cups low sodium chicken broth<\/li>\n\n\n\n
  • 1 cup raisins<\/li>\n\n\n\n
  • 2 cups instant whole-grain rice<\/li>\n\n\n\n
  • 1 1\/2 tablespoons curry powder<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Use tofu in place of chicken to make it vegetarian.<\/li>\n\n\n\n
    • Buy pre-sliced chicken, bell peppers and\/or mushrooms to cut down on prep time.<\/li>\n\n\n\n
    • Mushrooms are great source of potassium and vitamin D.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Heat olive oil in large saut\u00e9 pan.<\/li>\n\n\n\n
      3. With heat on medium-high, place chicken in pan and cover with lid.<\/li>\n\n\n\n
      4. Cook chicken about 5 minutes or temperature reaches 165 degrees Fahrenheit.<\/li>\n\n\n\n
      5. Add mushrooms and peppers to pan and saut\u00e9 3-4 minutes.<\/li>\n\n\n\n
      6. Add chicken broth.<\/li>\n\n\n\n
      7. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.<\/li>\n\n\n\n
      8. Simmer until rice is done; fluff with fork and let sit 3-5 minutes before serving.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1\/4 of recipe: Calories\u2013440; Protein\u201327g; Carbohydrate\u201371g; Total Fat\u20136g; Saturated Fat\u20131g; Cholesterol\u201355mg; Fiber\u20136g; Sodium\u2013410mg; Vitamin C\u201322mg; Vitamin A\u201330mcg; Iron\u20134mg; Calcium\u201363mg<\/p>\n\n\n\n

        Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A tasty one-dish meal. Total time: 40 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,26,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3043"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"predecessor-version":[{"id":4657,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3043\/revisions\/4657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}