{"id":3049,"date":"2022-01-11T11:13:52","date_gmt":"2022-01-11T19:13:52","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3049"},"modified":"2024-12-04T07:06:18","modified_gmt":"2024-12-04T15:06:18","slug":"green-curry-with-fish-and-potatoes","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/green-curry-with-fish-and-potatoes\/","title":{"rendered":"Green Curry with Fish and Potatoes","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 1\/2 pounds fish fillets (flounder, salmon, or other mild fish)<\/li>\n\n\n\n
  • Coarsely ground black pepper, to taste<\/li>\n\n\n\n
  • 1 tablespoon olive oil<\/li>\n\n\n\n
  • 1 can sliced potatoes (drained)<\/li>\n\n\n\n
  • 1 can low-sodium chicken broth<\/li>\n\n\n\n
  • 1 teaspoon garlic (chopped)<\/li>\n\n\n\n
  • 1 cup canned, light coconut milk<\/li>\n\n\n\n
  • 2\/3 tablespoon Thai green curry paste<\/li>\n\n\n\n
  • 2 tablespoons chopped parsley (optional)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Use frozen fish fillets or any mild fish that is on sale.<\/li>\n\n\n\n
    • Instead of canned potatoes use fresh or frozen potatoes.<\/li>\n\n\n\n
    • Low-sodium chicken stock is a great way to limit salt in dishes.<\/li>\n\n\n\n
    • Fresh herbs like parsley or cilantro are a good way to add flavor without salt!<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Season fish fillets with pepper.<\/li>\n\n\n\n
      3. Heat oil in a large skillet and brown fish on both sides.<\/li>\n\n\n\n
      4. Add potatoes, broth and garlic to the skillet.<\/li>\n\n\n\n
      5. Simmer until the fish flakes with gentle pressure and internal temperature registers 145\u00b0F on a food thermometer, about 5 minutes.<\/li>\n\n\n\n
      6. Transfer fish and potatoes to a warm platter.<\/li>\n\n\n\n
      7. Over high heat, reduce liquid in the pan by about half.<\/li>\n\n\n\n
      8. Stir in coconut milk and curry paste.<\/li>\n\n\n\n
      9. Simmer until lightly thickened.<\/li>\n\n\n\n
      10. Stir in parsley and pour over fish and potatoes.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1\/4 of recipe: Calories\u2013310; Protein\u201338g; Carbohydrate\u201319g; Total Fat\u201310g; Saturated Fat\u20133g; Cholesterol\u201385mg; Fiber\u20133g; Sodium\u2013410mg; Vitamin C\u20136mg; Vitamin A\u201330mcg; Iron\u20133mg; Calcium\u201320mg<\/p>\n\n\n\n

        Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A quick and hearty one-pot meal. Total time: 30 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3049"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3049\/revisions\/4656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}