{"id":3055,"date":"2022-01-11T12:54:37","date_gmt":"2022-01-11T20:54:37","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3055"},"modified":"2024-12-04T07:05:46","modified_gmt":"2024-12-04T15:05:46","slug":"five-happiness-fried-noodles","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/five-happiness-fried-noodles\/","title":{"rendered":"Five Happiness Fried Noodles","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 10 cups water<\/li>\n\n\n\n
  • 1 pound egg noodles<\/li>\n\n\n\n
  • 1 tablespoon olive oil (or vegetable oil, divided in half)<\/li>\n\n\n\n
  • 3 cups bean sprouts<\/li>\n\n\n\n
  • 1 cup bamboo shoots (thinly sliced)<\/li>\n\n\n\n
  • 1\/2 cup carrots (shredded)<\/li>\n\n\n\n
  • 1\/2 cup shiitake mushrooms (dried, soaked, stems removed, and thinly sliced)<\/li>\n\n\n\n
  • 2 green onions (thinly sliced)<\/li>\n\n\n\n
  • 1\/2 teaspoon salt<\/li>\n\n\n\n
  • 1 teaspoon sugar<\/li>\n\n\n\n
  • 1 tablespoon soy sauce<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Using whole wheat spaghetti in place of egg noodles adds more whole grains and fiber into your meal.<\/li>\n\n\n\n
    • Replacing sugar with honey is a good way to sweeten your dish.<\/li>\n\n\n\n
    • Carrots are in season all year round and can come in different colors like yellow, white and purple.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or \u201cal-dente,\u201d about 5 – 7 minutes, drain and set aside.<\/li>\n\n\n\n
      3. Heat 1\/2 tablespoon oil in a non-stick wok or pan over high heat, swirling to coat the pan. Add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.<\/li>\n\n\n\n
      4. Add remaining 1\/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.<\/li>\n\n\n\n
      5. Return noodles to the wok, add salt, sugar and soy sauce.<\/li>\n\n\n\n
      6. Stir to combine and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Noodles are always a favorite, even with picky eaters! Add different vegetables to create a bright and healthy dish together. This recipe gives kids a chance to try a few different kitchen skills.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry.<\/li>\n\n\n\n
        • Soak mushrooms<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Remove mushroom stems<\/li>\n\n\n\n
          • Measure and mix together ingredients for sauce<\/li>\n\n\n\n
          • Measure water<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Shred carrots with grater<\/li>\n\n\n\n
            • Slice bamboo shoots, carrots, green onions and mushrooms<\/li>\n\n\n\n
            • Heat and boil water<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 1\/2 cups: Calories\u2013421; Protein\u201315g; Carbohydrate\u201373g; Total Fat\u20138g; Saturated Fat\u20132g; Cholesterol\u201376mg; Fiber\u20135g; Sodium\u2013511mg; Vitamin C\u20138mg; Vitamin A\u2013126mcg; Iron\u20135mg; Calcium\u201364mg<\/p>\n\n\n\n

              Adapted from EatFresh, California DSS<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A colorful and veggie packed meal. Total time: 45 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3055"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3055\/revisions"}],"predecessor-version":[{"id":4655,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3055\/revisions\/4655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}