{"id":3060,"date":"2022-01-11T13:15:22","date_gmt":"2022-01-11T21:15:22","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3060"},"modified":"2024-12-04T07:05:39","modified_gmt":"2024-12-04T15:05:39","slug":"vegetable-succotash","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/vegetable-succotash\/","title":{"rendered":"Vegetable Succotash","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 15 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1\/4 cup olive oil<\/li>\n\n\n\n
  • 1 cup onion (diced)<\/li>\n\n\n\n
  • 2 garlic clove (finely chopped)<\/li>\n\n\n\n
  • 2 cups bell pepper (red, diced)<\/li>\n\n\n\n
  • 2 cups zucchini (diced)<\/li>\n\n\n\n
  • 2 cups summer squash (yellow, diced)<\/li>\n\n\n\n
  • 3 cups lima beans (frozen)<\/li>\n\n\n\n
  • 3 cups corn kernels (frozen)<\/li>\n\n\n\n
  • 2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Live Well Tips<\/h3>\n\n\n\n
      \n
    • Dried and fresh herbs are a good way to add flavor without salt.<\/li>\n\n\n\n
    • Using pre-cut and frozen vegetables helps cut down on prep time.<\/li>\n\n\n\n
    • Lima beans can be found fresh during summer and are a good source of fiber.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
      \r\n \n
      \r\n\t\n\n

      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Rinse vegetables under cool running water.<\/li>\n\n\n\n
      3. In a large deep skillet over medium-high heat, add oil.<\/li>\n\n\n\n
      4. Add onion; cook until translucent (2 minutes).<\/li>\n\n\n\n
      5. Add garlic, bell peppers, zucchini, squash, lima beans, and corn to skillet. Season to taste with salt and pepper.<\/li>\n\n\n\n
      6. Cook, stirring, until vegetables are tender (10 minutes or longer).<\/li>\n\n\n\n
      7. Stir in sage and serve.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This dish is fun and easy for kids of every age. Kids can use their favorite veggies and\/or beans to create a nutritious and delicious meal!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

        \r\n \n
        \r\n\t\n\n

        Easy Tasks<\/h4>\n\n\n\n
          \n
        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry.<\/li>\n\n\n\n
        • Mix vegetables in bowl<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
          \r\n\t\n\n

          Intermediate Tasks<\/h4>\n\n\n\n
            \n
          • Measure spices and oil<\/li>\n\n\n\n
          • Adding vegetables to pan<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
            \r\n\t\n\n

            Difficult Tasks<\/h4>\n\n\n\n
              \n
            • Chopping and dicing vegetables<\/li>\n\n\n\n
            • Stirring ingredients together in the pan<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
              \r\n \n
              \r\n\t\n\n

              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/8 of recipe: Calories\u2013203; Protein\u20137g; Carbohydrate\u201330g; Total Fat\u20138g; Saturated Fat\u20131g; Cholesterol\u20130mg; Fiber\u20137g; Sodium\u201343mg; Vitamin C\u201373mg; Vitamin A\u201371mcg; Iron\u20132mg; Calcium\u201337mg<\/p>\n\n\n\n

              Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A quick and colorful vegetarian dish. Total time: 30 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,32,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3060"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3060"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3060\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3060\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3062"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}