{"id":3065,"date":"2022-01-11T13:57:07","date_gmt":"2022-01-11T21:57:07","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3065"},"modified":"2024-12-04T07:05:31","modified_gmt":"2024-12-04T15:05:31","slug":"blue-corn-pan-bread","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/blue-corn-pan-bread\/","title":{"rendered":"Blue Corn Pan Bread","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 2 hours | Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 3 cups water<\/li>\n\n\n\n
  • 2 cups blue cornmeal (yellow may be used)<\/li>\n\n\n\n
  • 1 cup cornmeal (yellow)<\/li>\n\n\n\n
  • 3\/4 cup raisins<\/li>\n\n\n\n
  • 1\/2 cup sprouted wheat<\/li>\n\n\n\n
  • 1\/3 cup brown sugar<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • This traditional Native American dish uses blue cornmeal and sprouted wheat.<\/li>\n\n\n\n
    • Sprouted wheat is a good source of iron, vitamin C and protein, and is found in the refrigerated or frozen section of the grocery store.<\/li>\n\n\n\n
    • To sprout wheat at home:\n
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      • Wash wheat grains and drain on towel (do not pat dry).<\/li>\n\n\n\n
      • Spread in single layer in shallow pan and cover with damp cloth.<\/li>\n\n\n\n
      • Keep in warm, dark place for 12 – 24 hours.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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        Directions<\/h2>\n\n\n\n
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        1. Wash hands with soap and water.<\/li>\n\n\n\n
        2. Preheat oven to 300 degrees. Line 8×8 inch cake pan with foil.<\/li>\n\n\n\n
        3. Bring water to boil in a large pot. Add each ingredient, one at a time.<\/li>\n\n\n\n
        4. Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.<\/li>\n\n\n\n
        5. Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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          Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

          This easy bread is full of nutrients and can be eaten for breakfast, as a side dish, or dessert. It is a great way to show kids different types of grains in a colorful and exciting way!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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          Easy Tasks<\/h4>\n\n\n\n
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          • Gather ingredients and equipment.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Intermediate Tasks<\/h4>\n\n\n\n
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            • Measure all ingredients<\/li>\n\n\n\n
            • Preheat oven<\/li>\n\n\n\n
            • Measure and boil water<\/li>\n\n\n\n
            • Lining pan with foil<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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              Difficult Tasks<\/h4>\n\n\n\n
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              • Mix ingredients into boiling water<\/li>\n\n\n\n
              • Pouring batter into pan<\/li>\n\n\n\n
              • Checking bread<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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                Nutrition Facts<\/h2>\n\n\n\n

                Serving size 1 piece (2×2.5″): Calories\u2013182; Protein-4g; Carbohydrate\u201340g; Total Fat\u20132g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20133g; Sodium\u201311mg; Vitamin C\u20130mg; Vitamin A\u2013 N\/A; Iron\u20131mg; Calcium\u201315mg<\/p>\n\n\n\n

                Adapted from A River of Recipes: Native American Recipes Using Commodity Foods, USDA (FDPIR)<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

                A delicious and colorful Native American bread. Total time: 130 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,20,32,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3065"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3065"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3065\/revisions"}],"predecessor-version":[{"id":4653,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3065\/revisions\/4653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3067"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}