{"id":3076,"date":"2022-01-11T15:59:55","date_gmt":"2022-01-11T23:59:55","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3076"},"modified":"2024-12-04T07:05:15","modified_gmt":"2024-12-04T15:05:15","slug":"chicken-creole","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/chicken-creole\/","title":{"rendered":"Chicken Creole","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 8<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 tablespoon vegetable oil<\/li>\n\n\n\n
  • 2 chicken breast (whole, skinless, boneless)<\/li>\n\n\n\n
  • 1 can diced tomatoes (14 1\/2 oz., with juice)<\/li>\n\n\n\n
  • 1 cup chili sauce<\/li>\n\n\n\n
  • 1 green pepper (chopped, large)<\/li>\n\n\n\n
  • 2 celery stalk (chopped)<\/li>\n\n\n\n
  • 1 onion (chopped)<\/li>\n\n\n\n
  • 2 garlic clove (minced)<\/li>\n\n\n\n
  • 1 teaspoon dried basil<\/li>\n\n\n\n
  • 1 teaspoon parsley (dried)<\/li>\n\n\n\n
  • 1\/4 teaspoon cayenne pepper<\/li>\n\n\n\n
  • 1\/4 teaspoon salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Live Well Tips<\/h3>\n\n\n\n
      \n
    • Tomatoes are used in African, Cuban, Puerto Rican, Latino and Mediterranean cuisines.<\/li>\n\n\n\n
    • Serve this main dish with whole-wheat pasta or brown rice to add whole-grains to your meal.<\/li>\n\n\n\n
    • This dish can be cooked on the stovetop or with an electric skillet.<\/li>\n\n\n\n
    • No chili sauce? Make your own by mixing together:\n
        \n
      • 1 can (8 ounces) tomato sauce<\/li>\n\n\n\n
      • 1 Tablespoon vinegar<\/li>\n\n\n\n
      • 1 teaspoon packed brown sugar<\/li>\n\n\n\n
      • 1 teaspoon chili powder<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Directions<\/h2>\n\n\n\n
          \n
        1. Wash hands with soap and water.<\/li>\n\n\n\n
        2. Heat pan over medium-high heat. Add vegetable oil and chicken, flipping breasts at about 5 minutes.<\/li>\n\n\n\n
        3. Once chicken begins to brown on both sides reduce heat to medium.<\/li>\n\n\n\n
        4. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.<\/li>\n\n\n\n
        5. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.<\/li>\n\n\n\n
        6. Serve over hot, cooked rice or whole wheat pasta.<\/li>\n\n\n\n
        7. Refrigerate leftovers within 2 hours<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
          \r\n \n
          \r\n\t\n\n

          Nutrition Facts<\/h2>\n\n\n\n

          Serving size 1 cup: Calories-110; Protein\u201310g; Carbohydrate\u201312g; Total Fat\u20132.5g; Saturated Fat\u20130g; Cholesterol\u201325mg; Fiber\u20131g; Sodium\u2013450mg; Vitamin C\u201317%; Vitamin A\u201323%; Iron\u20131%; Calcium\u201317%<\/p>\n\n\n\n

          Adapted from Food Hero, OSU Cooperative Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

          Heat up with this spicy and easy dish. Total time: 35 minutes | Servings: 8<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3076"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3076"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":4650,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3076\/revisions\/4650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}