{"id":3083,"date":"2022-01-11T16:43:23","date_gmt":"2022-01-12T00:43:23","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3083"},"modified":"2024-12-04T07:05:08","modified_gmt":"2024-12-04T15:05:08","slug":"greek-pork-chops","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/greek-pork-chops\/","title":{"rendered":"Greek Pork Chops","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><strong>Prep time<\/strong>: 2 hours | <strong>Cooking time<\/strong>:&nbsp; 30 minutes | <strong>Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 pound pork cutlets (or 4 boneless pork chops)<\/li>\n\n\n\n<li>1 tablespoon vegetable oil<\/li>\n\n\n\n<li>1 tablespoon red wine vinegar<\/li>\n\n\n\n<li>1 tablespoon dried oregano<\/li>\n\n\n\n<li>2 cloves garlic (peeled and minced)<\/li>\n\n\n\n<li>1\/2 teaspoon salt<\/li>\n\n\n\n<li>1\/4 teaspoon black pepper<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n<div class=\"wsu-column  wsu-border--add-top wsu-color-background--gray-0\"  style=\"\">\r\n\t\n\n<h3 class=\"wp-block-heading\">Live Well Tips<\/h3>\n\n\n\n<ul>\n<li>Acid in vinegar makes meat tender while adding flavor.<\/li>\n\n\n\n<li>Use lemon, lime or orange juice instead of red wine vinegar.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol>\n<li>Wash hands with soap and water.<\/li>\n\n\n\n<li>Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 2 hours or overnight.<\/li>\n\n\n\n<li>Sprinkle the pork with the salt and pepper.<\/li>\n\n\n\n<li>Heat a large skillet on the stove over medium-high heat. When hot, add the pork and marinade to the dry skillet, waiting about 30 seconds between each addition.<\/li>\n\n\n\n<li>Cook about 7 minutes on each side until browned or temperature reaches 160 degrees Fahrenheit. Serve right away.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n<div class=\"wsu-row wsu-row--single\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<h2 class=\"wp-block-heading\">Nutrition Facts<\/h2>\n\n\n\n<p>Serving size 3-4 ounces: Calories\u2013155; Protein\u201320g; Carbohydrate\u20131g; Total Fat\u20137g; Saturated Fat\u20132g; Cholesterol\u201353mg; Fiber\u20130g; Sodium\u2013337mg; Vitamin C\u20130%; Vitamin A\u20132mcg; Iron\u20131mg; Calcium\u201323mg<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>A perfect dish for weeknight dinners. Total time: 2.5 hours | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3083"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":4649,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3083\/revisions\/4649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}