{"id":3088,"date":"2022-01-12T12:18:48","date_gmt":"2022-01-12T20:18:48","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3088"},"modified":"2024-12-04T07:05:01","modified_gmt":"2024-12-04T15:05:01","slug":"chapati-flatbread","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/chapati-flatbread\/","title":{"rendered":"Chapati Flatbread","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 45 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 cups whole wheat flour<\/li>\n\n\n\n
  • 2\/3 cup water (warm)<\/li>\n\n\n\n
  • 2 teaspoons vegetable oil<\/li>\n\n\n\n
  • 1 pinch of salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Chapati is a flatbread from India and is a staple food in many parts of the world including East Africa, Pakistan and the Caribbean.<\/li>\n\n\n\n
    • Whole wheat flour is a great way to add more whole grains into your diet and is full of fiber and minerals.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.<\/li>\n\n\n\n
      3. Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.<\/li>\n\n\n\n
      4. Roll the ball into a 12-inch log and cut into 6 chunks.<\/li>\n\n\n\n
      5. Roll each chunk into a very thin pancake, about 7-inches in diameter. Don’t worry about making the dough into a perfect circle-just try to get it as thin as you can.<\/li>\n\n\n\n
      6. Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.<\/li>\n\n\n\n
      7. Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.<\/li>\n\n\n\n
      8. Wrap the cooked chapati in a cloth napkin while cooking the rest.<\/li>\n\n\n\n
      9. Eat them right away or use as scoops for eating other dishes.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This easy to make flatbread is a great way to add more whole grains into meals. It can be eaten with other main dishes or is a perfect snack with hummus or yogurt dip!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure all ingredients<\/li>\n\n\n\n
          • Mix ingredients together<\/li>\n\n\n\n
          • Roll out balls<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Kneading dough for 10 minutes<\/li>\n\n\n\n
            • Cutting dough into portions<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 flatbread: Calories\u2013149; Protein\u20135g; Carbohydrate\u201329g; Total Fat\u20133g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20134g; Sodium\u201328mg; Vitamin C\u20130%; Vitamin A\u20130%; Iron\u20131mg; Calcium\u201314mg<\/p>\n\n\n\n

              Adapted from myplate.gov\/recipes<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A great dish to make with the kids. Total time: 50 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[12,21,26,29,30,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3088"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3088"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":4648,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3088\/revisions\/4648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3090"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}