{"id":3107,"date":"2022-01-12T14:28:59","date_gmt":"2022-01-12T22:28:59","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3107"},"modified":"2024-12-04T07:04:39","modified_gmt":"2024-12-04T15:04:39","slug":"somali-pasta","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/somali-pasta\/","title":{"rendered":"Somali Pasta","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 tablespoons Vegetable Oil<\/li>\n\n\n\n
  • 1 Onion small, chopped<\/li>\n\n\n\n
  • 4 cloves Garlic large, minced<\/li>\n\n\n\n
  • 2 teaspoons ground Cumin<\/li>\n\n\n\n
  • 2 teaspoons ground Coriander Seed<\/li>\n\n\n\n
  • 1\/4 teaspoon ground Cayenne Pepper (or season to taste)<\/li>\n\n\n\n
  • 3\/4 pound Ground Beef<\/li>\n\n\n\n
  • 2 Red Potatoes small, chopped into small pieces (optional)<\/li>\n\n\n\n
  • 1 Carrot chopped<\/li>\n\n\n\n
  • 1 Tomato chopped<\/li>\n\n\n\n
  • 2 cups Chicken Stock, low-sodium<\/li>\n\n\n\n
  • 1 1\/2 cups Spaghetti Sauce<\/li>\n\n\n\n
  • 8 ounces Spaghetti, cooked and drained<\/li>\n\n\n\n
  • 2 tablespoons Cilantro fresh, chopped<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Spices and cilantro adds a new twist to spaghetti.<\/li>\n\n\n\n
    • This dish is usually made with potatoes, but can be substituted with cauliflower, eggplant or zucchini.<\/li>\n\n\n\n
    • Use whole-wheat pasta to add some whole grains into your meal.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large pot, heat oil. Add onions and cook until tender, about 5 minutes.<\/li>\n\n\n\n
      3. Add garlic, cumin, coriander, and cayenne. Cook for 1 minute.<\/li>\n\n\n\n
      4. Add beef and cook until brown, 3 to 5 minutes, or temperature reaches 160 degrees Fahrenheit.<\/li>\n\n\n\n
      5. Add stock, pasta sauce, potatoes, carrot, and tomato. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.<\/li>\n\n\n\n
      6. Serve hot over warm pasta. Garnish with cilantro<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This dish is a great way to add new flavors and vegetables into the usual spaghetti dinner. Adjust the spices to your child’s taste.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure and add ingredients to pot<\/li>\n\n\n\n
          • Boil water for pasta<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop onions, potatoes, carrots and tomato<\/li>\n\n\n\n
            • Drain pasta<\/li>\n\n\n\n
            • Mix ingredients in pot<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1.5 cups: Calories\u2013543; Protein\u201327g; Carbohydrate\u201371g; Total Fat\u201316g; Saturated Fat\u20134g; Cholesterol\u2013N\/A; Fiber\u20137g; Sodium\u2013531mg; Vitamin C\u2013N\/A; Vitamin A\u2013N\/A; Iron\u2013N\/A; Calcium\u2013N\/A<\/p>\n\n\n\n

              Adapted from Leah’s Pantry, CalFresh<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A flavorful twist on spaghetti. Total time: 45 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[12,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3107"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":4645,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3107\/revisions\/4645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3109"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}