{"id":3113,"date":"2022-01-12T15:31:24","date_gmt":"2022-01-12T23:31:24","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3113"},"modified":"2024-12-04T07:04:30","modified_gmt":"2024-12-04T15:04:30","slug":"arroz-con-pollo","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/arroz-con-pollo\/","title":{"rendered":"Arroz con Pollo","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 30 minutes | Cooking time<\/strong>: 1 hour 15 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 4 6-ounce chicken thighs (bone-in, skin removed)<\/li>\n\n\n\n
  • 1\/2 teaspoon Kosher salt<\/li>\n\n\n\n
  • 1\/2 teaspoon black pepper<\/li>\n\n\n\n
  • 1 yellow onion (peeled and chopped)<\/li>\n\n\n\n
  • 1 bell pepper (cored, seeded, and chopped)<\/li>\n\n\n\n
  •  2 garlic cloves (peeled and minced)<\/li>\n\n\n\n
  • 1 teaspoon ground cumin<\/li>\n\n\n\n
  • 1 teaspoon dried oregano<\/li>\n\n\n\n
  • 1 cup long-grain white rice (uncooked)<\/li>\n\n\n\n
  • 1 can 14.5 ounce low-sodium diced tomatoes (including liquid)<\/li>\n\n\n\n
  • 2 cups water<\/li>\n\n\n\n
  • 1 cube low sodium chicken bouillon<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • A traditional dish of Latin America, similar to Spanish paella.<\/li>\n\n\n\n
    • Lean meats like chicken are a great source of protein.<\/li>\n\n\n\n
    • Use 2 cups of low-sodium chicken stock in place of water and bouillon cube.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board. Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.<\/li>\n\n\n\n
      3. Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.<\/li>\n\n\n\n
      4. Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.<\/li>\n\n\n\n
      5. Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.<\/li>\n\n\n\n
      6. Add the uncooked rice and tomatoes and stir well.<\/li>\n\n\n\n
      7. Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.<\/li>\n\n\n\n
      8. Cook chicken for 20 minutes and then carefully flip so that the skin side is up.<\/li>\n\n\n\n
      9. Cover and cook for an additional 20 minutes. Serve right away.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 6 ounces: Calories\u2013363; Protein\u201326g; Carbohydrate\u201345g; Total Fat\u20139g; Saturated Fat\u20132g; Cholesterol\u2013112mg; Fiber\u20135g; Sodium\u2013580mg; Vitamin C\u201336mg; Vitamin A\u201319mcg; Iron\u20133mg; Calcium\u201388mg<\/p>\n\n\n\n

        Adapted from USDA Center for Nutrition Policy and Promotion<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        This one-pot meal is an all-time favorite. Total time: 105 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3113"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":4644,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3113\/revisions\/4644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}