{"id":3118,"date":"2022-01-12T15:46:46","date_gmt":"2022-01-12T23:46:46","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3118"},"modified":"2024-12-04T07:04:22","modified_gmt":"2024-12-04T15:04:22","slug":"batido","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/batido\/","title":{"rendered":"Batido (Smoothie)","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 10 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 2 cups papaya chunks (fresh or frozen)<\/li>\n\n\n\n
  • 2 bananas (overripe, sliced)<\/li>\n\n\n\n
  • 1 cup plain low-fat yogurt<\/li>\n\n\n\n
  • 1 cup ice cubes<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Live Well Tips<\/h3>\n\n\n\n
      \n
    • Papaya is high in vitamin C and a good source of fiber.<\/li>\n\n\n\n
    • Bananas are high in potassium.<\/li>\n\n\n\n
    • Substitute 1 cup of low-fat milk, soy, rice, almond or coconut milk instead of yogurt to make this lactose free and\/or vegan.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
      \r\n \n
      \r\n\t\n\n

      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Put all the ingredients in the blender.<\/li>\n\n\n\n
      3. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.<\/li>\n\n\n\n
      4. Serve right away or cover and refrigerate up to 4 hours<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        Smoothies are an easy way to bring more fruits into your child’s diet. Use frozen fruits like strawberries or blueberries or whatever your child enjoys in place of papaya.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

        \r\n \n
        \r\n\t\n\n

        Easy Tasks<\/h4>\n\n\n\n
          \n
        • Gather ingredients and equipment.<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry.<\/li>\n\n\n\n
        • Peel banana, break into chunks.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
          \r\n\t\n\n

          Intermediate Tasks<\/h4>\n\n\n\n
            \n
          • Measure and place all ingredients into blender.<\/li>\n\n\n\n
          • Place tightly fitting lid on blender.<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
            \r\n\t\n\n

            Difficult Tasks<\/h4>\n\n\n\n
              \n
            • Turn blender on medium speed for 1 minute.<\/li>\n\n\n\n
            • Pour into four glasses and serve.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
              \r\n \n
              \r\n\t\n\n

              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 8 ounces: Calories\u2013118; Protein\u20134g; Carbohydrate\u201325g; Total Fat\u20131g; Saturated Fat\u20131g; Cholesterol\u20134mg; Fiber\u20133g; Sodium\u201346mg; Vitamin C\u201349mg; Vitamin A\u201349mcg; Iron\u20130%; Calcium\u2013 49mg<\/p>\n\n\n\n

              Adapted from USDA Center for Nutrition Policy and Prevention<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A refreshing smoothie for any time of day. Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[16,20,22,28,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3118"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":4,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3118\/revisions\/4643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3120"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}