{"id":3134,"date":"2022-01-13T15:41:02","date_gmt":"2022-01-13T23:41:02","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3134"},"modified":"2024-12-04T07:03:59","modified_gmt":"2024-12-04T15:03:59","slug":"simple-mexican-salad","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/simple-mexican-salad\/","title":{"rendered":"Simple Mexican Salad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Servings<\/strong>: 4<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 2 cucumbers<\/li>\n\n\n\n
  • 2 oranges<\/li>\n\n\n\n
  • 1 lemon or lime (the juice)<\/li>\n\n\n\n
  • 1\/2 teaspoon chili powder<\/li>\n\n\n\n
  • 1\/2 teaspoon salt<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • The flavors in this salad are similar to Tajin, a popular Mexican seasoning.<\/li>\n\n\n\n
    • Citrus like lemons, limes and oranges are high in vitamin C.<\/li>\n\n\n\n
    • Cucumbers can be found at the store all year-round, but are best during the summer months.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Rinse cucumbers under cool running water and then slice.<\/li>\n\n\n\n
      3. Peel and cut the oranges into small pieces.<\/li>\n\n\n\n
      4. Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt. Mix together and serve immediately.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        With just 5 ingredients this quick and easy salad is perfect to make with the kids! Great as a snack or side for any meal.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Juice citrus<\/li>\n\n\n\n
          • Measure and place all ingredients into bowl<\/li>\n\n\n\n
          • Mix ingredients together<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Cut lemon or lime<\/li>\n\n\n\n
            • Cut orange and cucumber<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1\/4 of recipe: Calories\u201346; Protein\u20131g; Carbohydrate\u201311g; Total Fat\u20130g; Saturated Fat\u20130g; Cholesterol\u20130mg; Fiber\u20132g; Sodium\u2013306mg; Vitamin C\u201343mg; Vitamin A\u201316mcg; Iron\u20130%; Calcium\u201342mg<\/p>\n\n\n\n

              Adapted from Oregon State University Cooperative Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              A zesty and refreshing salad. Total time: 10 minutes | Servings: 4<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,28,29,6,8],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3134"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":4639,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3134\/revisions\/4639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}