{"id":3139,"date":"2022-01-13T15:52:39","date_gmt":"2022-01-13T23:52:39","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3139"},"modified":"2024-12-04T07:03:51","modified_gmt":"2024-12-04T15:03:51","slug":"breadfruit-with-coconut-milk","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/breadfruit-with-coconut-milk\/","title":{"rendered":"Breadfruit with Coconut Milk","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 20 minutes | Servings<\/strong>: 12<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 Breadfruit unripe or 2 pounds Cassava (thawed if frozen)<\/li>\n\n\n\n
  • 1\/2 teaspoon Salt<\/li>\n\n\n\n
  • 1\/4 cup Coconut Milk<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Breadfruit is a starchy fruit popular in tropical countries around the world and comes fresh, canned or frozen.<\/li>\n\n\n\n
    • If you can’t find breadfruit, use any starchy vegetable like cassava, yucca, or potatoes.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Peel breadfruit, and cut into large wedges.<\/li>\n\n\n\n
      3. Place in a large pot. Add salt and then enough water to cover the breadfruit. Bring to a boil. Then, reduce heat, and simmer until tender, 10 to 20 minutes.<\/li>\n\n\n\n
      4. Using a slotted spoon, transfer carefully to a shallow dish; discard the water. Drizzle with coconut milk while still warm.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1\/2 cup: Calories\u201387; Protein\u2013<1g; Carbohydrate\u201321g; Total Fat\u20131.2g; Saturated Fat\u2013<1g; Cholesterol\u2013N\/A; Fiber\u20133.7g; Sodium\u2013100mg<\/p>\n\n\n\n

        Adapted from CalFresh, Leah’s Pantry<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A filling and satisfying side dish. Total time: 30 minutes | Servings: 12<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,29,34,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3139"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":4638,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3139\/revisions\/4638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3141"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}