{"id":3144,"date":"2022-01-17T16:29:22","date_gmt":"2022-01-18T00:29:22","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3144"},"modified":"2024-12-04T07:03:44","modified_gmt":"2024-12-04T15:03:44","slug":"vietnamese-pho","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/vietnamese-pho\/","title":{"rendered":"Vietnamese Pho","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 15 minutes | Cooking time<\/strong>: 60 minutes | Servings<\/strong>: 5<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n

Broth:<\/strong><\/p>\n\n\n\n

    \n
  • 6 cups chicken broth<\/li>\n\n\n\n
  • 4 inches ginger (sliced)<\/li>\n\n\n\n
  • 1 cinnamon stick<\/li>\n\n\n\n
  • 3 whole star anise<\/li>\n\n\n\n
  • 2 whole cloves<\/li>\n\n\n\n
  • 1\/2 teaspoon Chinese 5-spice<\/li>\n\n\n\n
  • 3 tablespoons sugar<\/li>\n\n\n\n
  • 1\/4 teaspoon pepper<\/li>\n\n\n\n
  • 1\/4 cup fish sauce<\/li>\n\n\n\n
  • 1\/2 onion (peeled and cut into quarters)<\/li>\n\n\n\n
  • 1 cup water<\/li>\n\n\n\n
  • 1 pound London broil beef<\/li>\n<\/ul>\n\n\n\n

    To Serve:<\/strong><\/p>\n\n\n\n

      \n
    • 10 ounces rice noodles<\/li>\n\n\n\n
    • 1\/2 cup cilantro (chopped)<\/li>\n\n\n\n
    • 1\/2 onion (peeled and sliced)<\/li>\n\n\n\n
    • 4 stems of basil leaves<\/li>\n\n\n\n
    • 4 cups bean sprouts<\/li>\n\n\n\n
    • 2 limes (cut into wedges)<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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      Live Well Tips<\/h3>\n\n\n\n
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      • Pho is a traditional Vietnamese soup and is considered the country’s national dish.<\/li>\n\n\n\n
      • Substitute chicken breast or thighs instead of beef.<\/li>\n\n\n\n
      • Add any fresh herbs or steamed vegetables you enjoy.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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        Directions<\/h2>\n\n\n\n
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        1. Wash hands with soap and water.<\/li>\n\n\n\n
        2. In a large pot, combine chicken broth and ginger. Bring to boil, then turn heat down to simmer (medium-low).<\/li>\n\n\n\n
        3. Add the cinnamon stick, star anise, cloves, Chinese 5-spice, sugar fish sauce, onion and pepper and simmer on low to medium-low heat for 30 minutes.<\/li>\n\n\n\n
        4. Remove the cinnamon stick, star anise, cloves and ginger from the broth and add the beef. Simmer beef in broth over medium-low heat until beef is cooked (about 15-20 minutes). Skim any foam that may rise to the top of the pot.<\/li>\n\n\n\n
        5. Remove beef when cooked and slice thinly. Set aside.<\/li>\n\n\n\n
        6. Add water to the broth and heat through.<\/li>\n\n\n\n
        7. In separate pot, cook rice noodles according to package (in boiling water about 5-10 minutes) and drain. Add noodles to soup bowls.<\/li>\n\n\n\n
        8. Top noodles with beef slices, cilantro and sliced onion.<\/li>\n\n\n\n
        9. Pour broth over noodles. Serve with basil, bean sprouts and lime on the side.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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          Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

          This warm and veggie-packed noodle soup will satisfy even picky eaters! Add whatever vegetables your child enjoys or that you have on hand.<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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          Easy Tasks<\/h4>\n\n\n\n
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          • Gather ingredients and equipment.<\/li>\n\n\n\n
          • Wash fresh foods, drain, and pat dry.<\/li>\n\n\n\n
          • Pick basil leaves<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Intermediate Tasks<\/h4>\n\n\n\n
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            • Measure ingredients for broth and place into pot<\/li>\n\n\n\n
            • Boil water for noodles<\/li>\n\n\n\n
            • Put noodles and cooked beef into soup bowls<\/li>\n\n\n\n
            • Cover soup with toppings<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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              Difficult Tasks<\/h4>\n\n\n\n
                \n
              • Cut onion and lime wedges<\/li>\n\n\n\n
              • Chop cilantro<\/li>\n\n\n\n
              • Skim foam from broth<\/li>\n\n\n\n
              • Slice cooked beef<\/li>\n\n\n\n
              • Drain boiled noodles<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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                Nutrition Facts<\/h2>\n\n\n\n

                Serving size 2 cups: Calories\u2013480; Protein\u201327g; Carbohydrate\u201368g; Total Fat\u201311g; Saturated Fat\u20134.5g; Cholesterol\u201355mg; Fiber\u20133g; Sodium\u20131950mg; Vitamin C\u201330%; Vitamin A\u20134%; Iron\u201320%; Calcium\u20136%<\/p>\n\n\n\n

                Adapted from University of Hawaii at Manoa, Cooperative Extension Service<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

                A warm and comforting noodle soup. Total time: 75 minutes | Servings: 5<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[14,21,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3144"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3144"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":4637,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3144\/revisions\/4637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3264"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}