{"id":3160,"date":"2022-01-24T13:30:13","date_gmt":"2022-01-24T21:30:13","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3160"},"modified":"2024-12-04T07:01:51","modified_gmt":"2024-12-04T15:01:51","slug":"spicy-turkey-soup","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/spicy-turkey-soup\/","title":{"rendered":"Spicy Turkey Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Prep time<\/strong>: 5 minutes | Cooking time<\/strong>: 45 minutes | Servings<\/strong>: 6<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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Ingredients<\/h2>\n\n\n\n
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  • 1 tablespoon olive oil<\/li>\n\n\n\n
  • 1 tablespoon butter<\/li>\n\n\n\n
  • 1 cup onion (diced)<\/li>\n\n\n\n
  • 1 cup celery (diced)<\/li>\n\n\n\n
  • 1\/4 teaspoon salt<\/li>\n\n\n\n
  • 1\/8 teaspoon pepper<\/li>\n\n\n\n
  • 2 tablespoons flour<\/li>\n\n\n\n
  • 3\/4 tablespoon curry powder<\/li>\n\n\n\n
  • 1\/4 teaspoon cinnamon<\/li>\n\n\n\n
  • 4 cups low-sodium chicken broth<\/li>\n\n\n\n
  • 2 cups carrots (chopped)<\/li>\n\n\n\n
  • 2 cups spinach (chopped)<\/li>\n\n\n\n
  • 3 small red potatoes (diced)<\/li>\n\n\n\n
  • 3 cups cooked turkey (skin removed, diced)<\/li>\n\n\n\n
  • Optional garnish: cranberry sauce or chutney<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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    Live Well Tips<\/h3>\n\n\n\n
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    • Curry is a mix of spices like ginger, garlic and turmeric originally from India.<\/li>\n\n\n\n
    • Heating spices in oil is called “blooming” and makes their flavor stronger.<\/li>\n\n\n\n
    • Substitute turkey for chicken or any other type of lean poultry.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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      Directions<\/h2>\n\n\n\n
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      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.<\/li>\n\n\n\n
      3. Stir in flour, curry powder, and cinnamon and cook for 2-3 minutes, stirring constantly.<\/li>\n\n\n\n
      4. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.<\/li>\n\n\n\n
      5. Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.<\/li>\n\n\n\n
      6. Bring to a boil. Then reduce the heat to low.<\/li>\n\n\n\n
      7. Simmer (covered) for about 30 minutes, stirring occasionally.<\/li>\n\n\n\n
      8. Serve in bowls and garnish with a spoonful of cranberry sauce or chutney.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
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        Cook Together! Making Recipe with Kids<\/h3>\n\n\n\n

        This soup is a veggie packed way to use leftovers from a turkey dinner. Add rice or spaghetti noodles for a flavorful twist on the usual chicken soup!<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

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        Easy Tasks<\/h4>\n\n\n\n
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        • Gather ingredients and equipment<\/li>\n\n\n\n
        • Wash fresh foods, drain, and pat dry<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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          Intermediate Tasks<\/h4>\n\n\n\n
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          • Measure all ingredients and place in pot<\/li>\n\n\n\n
          • Tear spinach leaves<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
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            Difficult Tasks<\/h4>\n\n\n\n
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            • Chop onion, celery, carrots and potatoes<\/li>\n\n\n\n
            • Bring soup to boil and simmer<\/li>\n\n\n\n
            • Dish soup into bowls and garnish with cranberry sauce or chutney<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
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              Nutrition Facts<\/h2>\n\n\n\n

              Serving size 1 cup: Calories\u2013280; Protein\u201326g; Carbohydrate\u201326g; Total Fat\u20139g; Saturated Fat\u20133g; Cholesterol\u201356mg; Fiber\u20134g; Sodium\u2013339mg; Vitamin C\u201313mg; Vitamin A\u2013424mcg; Iron\u20133mg; Calcium\u201375mg<\/p>\n\n\n\n

              Adapted from USDA Center for Nutrition Policy and Promotion<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              An easy and flavorful way to use leftovers. Total time: 50 minutes | Servings: 6<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,26,6],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3160"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":4635,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3160\/revisions\/4635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3262"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}