{"id":3165,"date":"2022-01-24T13:46:09","date_gmt":"2022-01-24T21:46:09","guid":{"rendered":"https:\/\/wasnap-ed.org\/live-well\/?p=3165"},"modified":"2024-12-04T07:01:42","modified_gmt":"2024-12-04T15:01:42","slug":"dirty-rice-and-black-eyed-peas","status":"publish","type":"post","link":"https:\/\/wasnap-ed.org\/live-well\/dirty-rice-and-black-eyed-peas\/","title":{"rendered":"Dirty Rice and Black-eyed Peas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\r\n \n
\r\n\t\n\n

Prep time<\/strong>: 10 minutes | Cooking time<\/strong>: 30 minutes | Servings<\/strong>: 9<\/p>\n\n<\/div>\r\n\n<\/div>\n\n

\r\n \n
\r\n\t\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 2 1\/2 cups Vegetable Broth<\/li>\n\n\n\n
  • 2 Bay Leaves<\/li>\n\n\n\n
  • 1 3\/4 cups Long-grain Brown Rice<\/li>\n\n\n\n
  • 2 cups Black-eyed Peas<\/li>\n\n\n\n
  • Nonstick Cooking Spray<\/li>\n\n\n\n
  • 1 cup Onion (chopped)<\/li>\n\n\n\n
  • 1 cup Celery (chopped)<\/li>\n\n\n\n
  • 1\/2 cup Bell Pepper (chopped)<\/li>\n\n\n\n
  • 1\/2 teaspoon Onion Powder<\/li>\n\n\n\n
  • 1 teaspoon Garlic Powder<\/li>\n\n\n\n
  • 1\/4 teaspoon Chili Powder<\/li>\n\n\n\n
  • 1\/4 teaspoon Paprika<\/li>\n\n\n\n
  • 1\/4 teaspoon Black Pepper<\/li>\n\n\n\n
  • 1\/2 teaspoon Thyme Powder<\/li>\n\n\n\n
  • 6 ounces Turkey Sausage<\/li>\n\n\n\n
  • 2 cloves Garlic<\/li>\n\n\n\n
  • 1\/2 tablespoon Parsley<\/li>\n\n\n\n
  • 1\/2 teaspoon Dried Oregano<\/li>\n<\/ul>\n\n<\/div>\r\n\n\n
    \r\n\t\n\n

    Live Well Tips<\/h3>\n\n\n\n
      \n
    • Dirty rice is a Cajun dish originally from Louisiana.<\/li>\n\n\n\n
    • Black-eyed peas are a great meatless source of protein.<\/li>\n\n\n\n
    • Leave out the sausage to make this dish vegetarian.<\/li>\n<\/ul>\n\n<\/div>\r\n\n<\/div>\n\n
      \r\n \n
      \r\n\t\n\n

      Directions<\/h2>\n\n\n\n
        \n
      1. Wash hands with soap and water.<\/li>\n\n\n\n
      2. In a large skillet, combine vegetable broth and bay leaves; bring to a boil.<\/li>\n\n\n\n
      3. Add rice and black-eyed peas to broth and cover.<\/li>\n\n\n\n
      4. Reduce heat to simmer until all liquid is absorbed, about 18 to 20 minutes.<\/li>\n\n\n\n
      5. Remove bay leaves and place cooked rice and black-eyed peas in a large bowl.<\/li>\n\n\n\n
      6. Spray a nonstick skillet with cooking spray and heat over medium-high heat. Add onion, celery, bell pepper, dried spices, turkey apple sausage, garlic, parsley, and oregano.<\/li>\n\n\n\n
      7. Saut\u00e9 until sausage is thoroughly cooked, about 5 minutes, or temperature reaches 165 degrees Fahrenheit.<\/li>\n\n\n\n
      8. Combine with rice and black-eyed pea mixture. Serve while hot.<\/li>\n<\/ol>\n\n<\/div>\r\n\n<\/div>\n\n
        \r\n \n
        \r\n\t\n\n

        Nutrition Facts<\/h2>\n\n\n\n

        Serving size 1 cup: Calories\u2013207; Protein\u20138g; Carbohydrate\u201340g; Total Fat\u20131g; Fiber\u20133g; Sodium\u201385mg<\/p>\n\n\n\n

        Adapted from CalFresh<\/em><\/p>\n\n<\/div>\r\n\n<\/div>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

        A delicious spin on a southern classic. Total time: 40 minutes | Servings: 9<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":0,"featured_media":3167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_external_link":"","_expiration_date":""},"categories":[21,6,9],"tags":[],"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3165"}],"collection":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/comments?post=3165"}],"version-history":[{"count":3,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3165\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/posts\/3165\/revisions\/4634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/media?parent=3165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/categories?post=3165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasnap-ed.org\/live-well\/wp-json\/wp\/v2\/tags?post=3165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}